Side-by-side comparison

Brown Rice vs Rolled oats (dry)

Rolled oats (dry) wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Brown Rice

Good · 100 g

0/ 100

grain

Rolled oats (dry)

Very good · 1/2 cup dry

Per 100gBrown RiceRolled oats (dry)

Calories0 kcal389 kcal

Protein7.25 g16.9 g

Fiber3.02 g10.1 g

Total fat3.31 g6.9 g

Saturated fat0 g1.2 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium250.1 mg429 mg

Calcium8.06 mg54 mg

Iron1.24 mg4.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.