FoodScore

Ranking · top 30 · per 100g

Foods high in fiber

Dietary fiber supports healthy digestion, stable blood sugar, and long-term cardiovascular health.

Daily target
28g
USDA / FDA Daily Value
  1. 01
    CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE, UNSWEETENED MUSHROOM BLEND
    2469.44 g
    70
  2. 02
    BRAGG SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND, SEA KELP DELIGHT
    100 g
    47
  3. 03
    KRAVE CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
    70.73 g
    36
  4. 04
    CRYSTAL LIGHT DRINK MIX, NATURAL RASPBERRY PEACH
    60 g
    53
  5. 05
    ALANI NU WATERMELON, FRUIT PUNCH, GRAPE GUMMY BEARS CANDY, WATERMELON, FRUIT PUNCH, GRAPE
    58 g
    48
  6. 06
    GG UNIQUE FIBER SCANDINAVIAN BRAN CRISPBREAD
    50 g
    82
  7. 07
    ALL-BRAN BUDS A WHEAT BRAN FIBER CEREAL, BUDS
    37.78 g
    41
  8. 08
    Cocoa Powder Unsweetened
    37 g
    75
  9. 09
    INCA'S GOLD ORGANIC BLACK CHIA, BLACK
    35 g
    85
  10. 10
    INCA'S GOLD ORGANIC WHITE CHIA
    35 g
    85
  11. 11
    Chia seeds
    34.4 g
    85
  12. 12
    DAGOBA, UNSWEETENED DRINKING CHOCOLATE
    33.33 g
    67
  13. 13
    VEGA PROBIOTICS DRINK MIX, ELDERFLOWER PEAR
    33.33 g
    57
  14. 14
    VEGA PROBIOTICS DRINK MIX, HIBISCUS GRAPEFRUIT
    33.33 g
    57
  15. 15
    QUEST BAR PROTEIN BAR, CHOCOLATE BROWNIE
    31.67 g
    70
  16. 16
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    30 g
    72
  17. 17
    QUEST BAR APPLE PIE
    30 g
    66
  18. 18
    QUEST BAR PROTEIN BAR, MIXED BERRY
    30 g
    66
  19. 19
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    30 g
    63
  20. 20
    ALL-BRAN ORIGINAL WHEAT BRAN CEREAL, ORIGINAL
    29.27 g
    50
  21. 21
    ARNOLD KETO SUPERIOR BREAD, KETO
    28.61 g
    60
  22. 22
    BROWNBERRY KETO SUPERIOR BREAD, KETO
    28.61 g
    60
  23. 23
    TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
    28.57 g
    85
  24. 24
    TERRA DOLCE ORGANIC DRIED CHILE PEPPERS
    28.57 g
    85
  25. 25
    TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS
    28.57 g
    85
  26. 26
    TERRA DOLCE, ORGANIC CHIPOTLE DRIED CHILE PEPPERS
    28.57 g
    85
  27. 27
    TERRA DOLCE, ORGANIC ANCHO DRIED CHILE PEPPERS
    28.57 g
    84
  28. 28
    TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS
    28.57 g
    81
  29. 29
    QUEST BAR PROTEIN BAR, BANANA NUT MUFFIN
    28.33 g
    70
  30. 30
    QUEST PROTEIN BAR, PEANUT BUTTER SUPREME
    28.33 g
    66

How we rank

Foods are sorted highest-first by fiber content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 19414 in the full database.