6 diet patterns
Diet food lists, scored
Every food in the database classified as keep / occasional / avoid against six well-known eating patterns. Classifications are computed from the USDA nutrient panel — no paid app, no private dataset.
DietKetoA ketogenic diet keeps digestible carbohydrates under ~50g per day and draws most calories from fat and protein. Every food below is classified by its per-100g carb and fat profile.≤50g net carbs / day · ~70% calories from fatDietCarnivoreThe carnivore diet eats only animal foods — meat, fish, eggs, and some dairy. Plant foods are out of scope. Pages below are filtered to USDA-sourced animal foods only.0g plant foods · protein + fat onlyDietMediterraneanThe Mediterranean diet — ranked the #1 overall diet by US News for eight years running — emphasizes whole plants, olive oil, fish, legumes, and modest dairy. Every food is classified by its fit with the pattern.high MUFA · high fiber · low added sugarDietPaleoPaleo eats foods presumed available to hunter-gatherers: meat, fish, eggs, vegetables, fruits, nuts, and seeds. Grains, legumes, and most dairy are excluded.DietWhole30Whole30 is a 30-day elimination protocol: no added sugar, no grains, no legumes, no dairy, no alcohol, no ultra-processed foods. Every food is scored against these rules.DietDASHThe DASH (Dietary Approaches to Stop Hypertension) diet is an NIH-developed eating pattern for blood pressure. It emphasises vegetables, fruit, whole grains, and lean protein while capping sodium.<2,300 mg sodium/day · high K, Mg, Ca