USDA · NIH · FDA-aligned

The honest 0–100 score for every food.

One science-backed number. Based on the USDA Dietary Guidelines 2020-2025 and NIH DRI thresholds. No brand bias, no outdated Ofcom traffic lights, no lobby influence.

Top-rated foods

Browse rankings →

Avocado

fruit

85Very good

Black beans (cooked)

legume

85Very good

Chia seeds

nut seed

85Very good

Chicken thigh (skinless, cooked)

meat

85Very good

Eggs (whole)

meat

85Very good

Popcorn (air-popped)

snack

85Very good

Rolled oats (dry)

grain

85Very good

Salmon (Atlantic, cooked)

seafood

85Very good

Popular right now

What people are asking about this week.

Cheerios (original)

grain

56Decent

Greek yogurt (plain, nonfat)

dairy

70Good

Avocado

fruit

85Very good

Rolled oats (dry)

grain

85Very good

Peanut butter (natural)

nut seed

59Decent

Salmon (Atlantic, cooked)

seafood

85Very good

Foods high in…

Ranked pages for the 13 nutrients Americans search for the most.

Best foods for…

Practical rankings tailored to popular nutrition goals.

Foods that score low

No judgment — but the numbers are the numbers.

Dark chocolate (70–85% cacao)

sweet

22Avoid

Honey

sweet

18Avoid

Coca-Cola (Classic)

beverage

13Avoid

Oreo (original)

sweet

11Avoid