FoodScore

Goal ranking · top 30

Best foods for constipation

High-fibre whole foods — especially those rich in soluble fibre, sorbitol, and natural hydration — aligned with NIH recommendations for regular bowel function.

  1. 01
    CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE, UNSWEETENED MUSHROOM BLEND
    Good
    70
  2. 02
    GG UNIQUE FIBER SCANDINAVIAN BRAN CRISPBREAD
    Very good
    82
  3. 03
    Cocoa Powder Unsweetened
    Very good
    75
  4. 04
    INCA'S GOLD ORGANIC BLACK CHIA, BLACK
    Very good
    85
  5. 05
    INCA'S GOLD ORGANIC WHITE CHIA
    Very good
    85
  6. 06
    Chia seeds
    Very good
    85
  7. 07
    DAGOBA, UNSWEETENED DRINKING CHOCOLATE
    Good
    67
  8. 08
    VEGA PROBIOTICS DRINK MIX, ELDERFLOWER PEAR
    Decent
    57
  9. 09
    VEGA PROBIOTICS DRINK MIX, HIBISCUS GRAPEFRUIT
    Decent
    57
  10. 10
    QUEST BAR PROTEIN BAR, CHOCOLATE BROWNIE
    Good
    70
  11. 11
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    Good
    72
  12. 12
    QUEST BAR APPLE PIE
    Good
    66
  13. 13
    QUEST BAR PROTEIN BAR, MIXED BERRY
    Good
    66
  14. 14
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    Good
    63
  15. 15
    ARNOLD KETO SUPERIOR BREAD, KETO
    Good
    60
  16. 16
    BROWNBERRY KETO SUPERIOR BREAD, KETO
    Good
    60
  17. 17
    TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
    Very good
    85
  18. 18
    TERRA DOLCE ORGANIC DRIED CHILE PEPPERS
    Very good
    85
  19. 19
    TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS
    Very good
    85
  20. 20
    TERRA DOLCE, ORGANIC CHIPOTLE DRIED CHILE PEPPERS
    Very good
    85
  21. 21
    TERRA DOLCE, ORGANIC ANCHO DRIED CHILE PEPPERS
    Very good
    84
  22. 22
    TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS
    Very good
    81
  23. 23
    QUEST BAR PROTEIN BAR, BANANA NUT MUFFIN
    Good
    70
  24. 24
    QUEST PROTEIN BAR, PEANUT BUTTER SUPREME
    Good
    66
  25. 25
    QUEST BAR PROTEIN BAR, COOKIES & CREAM
    Good
    60
  26. 26
    PERFECT BAR DARK CHOCOLATE ALMOND NUTRITION BAR, DARK CHOCOLATE ALMOND
    Very good
    76
  27. 27
    QUEST CINNAMON ROLL FLAVOR PROTEIN BAR, CINNAMON ROLL
    Good
    69
  28. 28
    QUEST CINNAMON ROLL FLAVOR PROTEIN BARS, CINNAMON ROLL
    Good
    69
  29. 29
    QUEST CINNAMON ROLL PROTEIN BAR, CINNAMON ROLL
    Good
    69
  30. 30
    QUEST APPLE PIE PROTEIN BAR, APPLE PIE
    Good
    64