FoodScore

Goal ranking · top 30

Best foods for constipation

High-fibre whole foods — especially those rich in soluble fibre, sorbitol, and natural hydration — aligned with NIH recommendations for regular bowel function.

  1. 01
    Cocoa Powder Unsweetened
    Very good
    75
  2. 02
    Chia seeds
    Very good
    85
  3. 03
    Kashi GO Rise Cinnamon
    Good
    63
  4. 04
    Flax Seeds Whole
    Very good
    84
  5. 05
    RX Bar Chocolate Sea Salt
    Good
    64
  6. 06
    NATURE'S PATH Organic Flax Plus
    Decent
    57
  7. 07
    Wheat Germ
    Very good
    85
  8. 08
    Ensure Original Vanilla
    Good
    61
  9. 09
    Popcorn (air-popped)
    Very good
    85
  10. 10
    Raisin Bran Kelloggs
    Good
    71
  11. 11
    Almonds (raw)
    Very good
    84
  12. 12
    Wheaties
    Good
    70
  13. 13
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  14. 14
    POST Shredded Wheat Original
    Good
    68
  15. 15
    Shredded Wheat
    Very good
    85
  16. 16
    Multigrain Bread
    Very good
    85
  17. 17
    Sesame Seeds Whole
    Very good
    78
  18. 18
    Quinoa Dry
    Very good
    85
  19. 19
    Navy Beans Cooked
    Very good
    84
  20. 20
    Pumpkin Seeds Dry Roasted
    Very good
    81
  21. 21
    Sunflower Seeds Dry Roasted
    Very good
    81
  22. 22
    Kashi GO Lean
    Good
    68
  23. 23
    Almonds Dry Roasted
    Good
    63
  24. 24
    QUAKER Instant Oatmeal Original
    Very good
    84
  25. 25
    SkinnyPop Popcorn Sea Salt & Pepper
    Very good
    84
  26. 26
    Triscuit Original
    Very good
    83
  27. 27
    SIETE Grain Free Tortilla Chips Sea Salt
    Very good
    81
  28. 28
    SIETE Grain Free Tortilla Chips Lime
    Decent
    56
  29. 29
    Cheerios (original)
    Decent
    56
  30. 30
    Whole Wheat Flour
    Very good
    85