TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS earns a FoodScore of 85/100, indicating a very good nutritional profile driven by its significant fiber, protein, and micronutrient content.
This product achieves a FoodScore of 85/100, placing it in the 'Very good' category.
It provides a substantial 28.57g of fiber and 14.29g of protein per 100g serving.
The product is free from added sugar, trans fat, and has a low sodium content of 71mg per 100g.
As a NOVA class 2 food, it is minimally processed, consisting solely of organic bird's eye chiles.
Use in small quantities to add flavor and a significant boost of Vitamin A (2778% DV) to dishes.
Scores +43 points above the other category average (42/100 across 979 foods).
Fiber
28.57g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS achieved a FoodScore of 85 out of 100, reflecting its strong nutritional contributions. The score benefits significantly from its high fiber content, providing 28.57g per 100g, which contributed 12 bonus points. Protein also played a key role, with 14.29g per 100g adding 10 bonus points. Furthermore, the product is rich in several micronutrients; specifically, it provides 29% DV for iron, 38% DV for Vitamin C, and an exceptionally high 2778% DV for Vitamin A per 100g, collectively adding 6 bonus points. The simple ingredient list, containing only organic bird's eye chiles, classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient, which contributed an additional 8 bonus points for being minimally processed. There were no penalties applied for added sugar, sodium, or unhealthy fats, as these were all at negligible levels. Compared to a generic unbranded version of dried chile peppers, TERRA DOLCE maintains a similar excellent nutritional profile, emphasizing whole food ingredients and minimal processing.
Health benefits
What the nutrients in terra dolce organic bird's eye dried chile peppers actually do for you, grounded in established dietary science.
Rich Source of Essential Micronutrients
This product is an excellent source of several key vitamins and minerals. Per 100g, it delivers 29% of the Daily Value for iron, crucial for oxygen transport and energy metabolism. It also provides 38% DV of Vitamin C, an important antioxidant that supports immune function. Most notably, it contains an impressive 2778% DV of Vitamin A, which is vital for vision, immune health, and cell growth. Incorporating small amounts into meals can significantly boost your intake of these important nutrients.
Supports Digestive Health with High Fiber
TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS are remarkably high in dietary fiber, offering 28.57g per 100g. Fiber is essential for maintaining healthy digestive function, promoting regular bowel movements, and preventing constipation. A diet rich in fiber can also contribute to feelings of fullness, which may aid in weight management. The natural fiber content in these chiles makes them a beneficial addition to meals for digestive wellness.
Good Source of Plant-Based Protein
With 14.29g of protein per 100g, this product contributes to your daily protein needs. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While typically consumed in small quantities, the protein content in these chiles can contribute to the overall protein density of a dish, especially for individuals following plant-based diets looking to diversify their protein sources.
TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS earns a FoodScore of 85/100, indicating a very good nutritional profile driven by its significant fiber, protein, and micronutrient content.
How to eat it
Dried chile peppers are typically used as a seasoning to add heat and flavor to a wide variety of dishes. They are often rehydrated or ground into a powder before use. A common portion size is very small, usually less than a gram per serving due to their intense heat.
For a quick heat boost, crush a small amount of TERRA DOLCE chiles directly into soups, stews, or stir-fries during cooking.
To mellow the heat slightly and enhance flavor, toast the dried chiles lightly in a dry pan before grinding them into a powder for rubs or marinades.
Infuse cooking oils by adding a few whole dried chiles to hot oil, allowing the spicy notes to permeate the oil for use in dressings or sautéing.
Rehydrate the chiles in hot water for 15-20 minutes, then blend them into sauces, salsas, or chili pastes for a deeper, more complex flavor.
Things to keep in mind
TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS are generally safe for consumption for most individuals. The primary consideration is their intense capsaicin content, which is responsible for their heat. Individuals sensitive to spicy foods, or those with certain digestive conditions like acid reflux or irritable bowel syndrome (IBS), may experience discomfort if consumed in large quantities. Always handle with care, as contact with eyes or other sensitive areas can cause irritation. There are no common allergens declared in the ingredient list, which consists solely of organic bird's eye chiles.
Reader questions
Is TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS healthy?
Yes, TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS are considered a very healthy addition to the diet, earning a FoodScore of 85/100. They are rich in fiber, protein, and essential micronutrients like Vitamin A, Vitamin C, and iron. The product contains no added sugar, unhealthy fats, or excessive sodium.
How does TERRA DOLCE compare to other dried chile brands?
Compared to generic dried chile peppers or brands like McCormick, TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS offers a similar nutritional profile, being a minimally processed product. Its organic certification may appeal to consumers seeking organic ingredients. Nutritionally, most dried chiles are excellent sources of certain vitamins and minerals, and this product is no exception.
What is 'organic bird's eye chiles'?
Organic bird's eye chiles refers to a specific variety of small, potent chile peppers (Capsicum frutescens) that have been grown and processed according to organic farming standards. This means they are cultivated without synthetic pesticides, herbicides, or fertilizers. The term 'bird's eye' indicates their small, pointed shape and intense heat.
How much of these dried chiles can I consume daily?
Due to their intense heat, TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS are typically consumed in very small quantities, often less than a gram per serving. There is no specific daily limit, but consumption should be guided by personal tolerance for spice. Excessive intake may lead to digestive discomfort for some individuals.
Can these chiles be used in sweet dishes?
While less common, dried chile peppers can be incorporated into sweet dishes for a unique flavor contrast. They can add a subtle warmth and complexity to chocolate desserts, fruit salsas, or even certain baked goods. Start with a very small amount to avoid overpowering the sweetness.