16 substitutes
Food substitutes, ranked
The honest swap list. Each page ranks candidate substitutes by their FoodScore — so you can see at a glance which trade nutrition for convenience and which are genuinely better than the original.
baking · cooking · spreadButter substitutes4 candidate swapsbaking · drinkSugar substitutes2 candidate swapsbakingBrown sugar substitutes2 candidate swapsbakingEgg substitutes in baking5 candidate swapsdressing · spreadMayo substitutes5 candidate swapscooking · bakingHeavy cream substitutes4 candidate swapsdressing · cooking · spreadSour cream substitutes3 candidate swapscookingLow-carb pasta substitutes3 candidate swapscookingBread substitutes2 candidate swapsdrink · bakingAlmond milk substitutes4 candidate swapsspread · bakingCream cheese substitutes4 candidate swapsbakingButtermilk substitutes3 candidate swapscooking · bakingRicotta substitutes3 candidate swapscookingWhite rice substitutes3 candidate swapsbakingFlour substitutes in baking3 candidate swapscooking · dressingOlive oil substitutes3 candidate swaps