Browse foods

Avocado

fruit

Black beans (cooked)

legume

Chia seeds

nut seed

Chicken thigh (skinless, cooked)

meat

Eggs (whole)

meat

Popcorn (air-popped)

snack

Rolled oats (dry)

grain

Salmon (Atlantic, cooked)

seafood

Steel-cut oats (dry)

grain

Tofu firm

legume

Almonds (raw)

nut seed

Chickpeas (cooked)

legume

Edamame (cooked)

legume

Lentils (cooked)

legume

Walnuts

nut seed

Ground beef (93% lean, cooked)

meat

Shrimp (cooked)

seafood

Kale (raw)

vegetable

Chicken breast (skinless, cooked)

meat

Spinach (raw)

vegetable

Sardines (canned in oil, drained)

seafood

Cottage cheese (low-fat)

dairy

Greek yogurt (plain, nonfat)

dairy

Quinoa (cooked)

grain

Broccoli (cooked)

vegetable

Greek yogurt (plain, whole milk)

dairy

Sweet potato (baked)

vegetable

Blueberries

fruit

Carrot (raw)

vegetable

Mango

fruit