BARILLA, PASTA, ROTINI scores an 85/100 (Very good) on FoodScore, largely due to its **whole grain durum wheat flour** content providing significant fiber and protein.
This BARILLA pasta scores 85/100, indicating a very good nutritional profile.
It provides 10.7g of fiber and 14.3g of protein per 100g serving.
With 0g added sugar and 0mg sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to other whole grain pastas.
Consider portion sizes, as a 2oz serving provides a good base for a balanced meal.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
10.7g
38% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
BARILLA, PASTA, ROTINI achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This score is primarily driven by its robust nutritional profile, particularly its high fiber and protein content. The product contains 10.7g of fiber per 100g, contributing a significant bonus to its score, and 14.3g of protein per 100g, also adding substantial points. The sole ingredient, whole grain durum wheat flour, is a key factor, as it provides these nutrients naturally. The absence of added sugar and sodium (0g and 0mg per 100g, respectively) means no penalties are incurred from these common dietary components. Furthermore, the pasta is a good source of iron (36% DV) and magnesium (34% DV). As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this pasta offers a different nutritional emphasis, providing complex carbohydrates alongside its protein and fiber.
Health benefits
What the nutrients in barilla, pasta, rotini actually do for you, grounded in established dietary science.
Supports Digestive Health
This BARILLA pasta is a good source of dietary fiber, providing 10.7g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like whole grain pasta in your diet helps to add bulk to stool, which can prevent constipation and support a healthy gut microbiome. The whole grain durum wheat flour ensures that the natural fiber content of the grain is retained, unlike refined pastas.
Contributes to Satiety and Muscle Maintenance
With 14.3g of protein per 100g, this BARILLA pasta can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein from whole grain wheat provides a plant-based source that, when combined with other protein sources in a meal, can help meet daily protein requirements and manage appetite effectively.
Provides Essential Micronutrients
This whole grain pasta offers meaningful amounts of important micronutrients, including 36% DV for iron and 34% DV for magnesium per 100g. Iron is vital for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the whole grain durum wheat flour, making this pasta a contributor to your daily intake of these essential nutrients.
BARILLA, PASTA, ROTINI scores an 85/100 (Very good) on FoodScore, largely due to its whole grain durum wheat flour content providing significant fiber and protein.
How to eat it
BARILLA, PASTA, ROTINI is typically consumed as a main dish component, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces dry, which expands significantly when cooked. It serves as a versatile base for meals, offering complex carbohydrates.
Pair with a lean protein source like chicken or beans and a generous portion of non-starchy vegetables to create a balanced and nutrient-dense meal.
Use a measured portion size of 2 ounces (dry) to manage carbohydrate intake, especially if you are monitoring blood sugar levels.
Incorporate into cold pasta salads with olive oil, herbs, and various chopped vegetables for a fiber-rich lunch option.
Consider using a lighter, vegetable-based sauce to keep the overall calorie and fat content of your meal in check.
Store uncooked pasta in a cool, dry place in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
This BARILLA pasta is made solely from whole grain durum wheat flour, meaning it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from common allergens like milk, soy, peanuts, tree nuts, and eggs, based on the ingredient list provided. As it contains no added sugar or sodium, it is generally suitable for most populations, including those monitoring blood pressure or blood sugar. However, as with any carbohydrate-rich food, individuals managing diabetes should monitor their portion sizes to align with their dietary plan.
Reader questions
Is BARILLA Whole Grain Rotini healthy?
Yes, BARILLA Whole Grain Rotini is considered a healthy choice, scoring 85/100 on FoodScore. It is made from whole grain durum wheat flour, providing significant fiber (10.7g/100g) and protein (14.3g/100g). It also contains no added sugar or sodium, making it a nutritionally sound base for meals.
How does BARILLA Whole Grain Rotini compare to other pasta brands?
Compared to traditional refined white pasta, BARILLA Whole Grain Rotini offers significantly more fiber and protein due to its whole grain content. For example, a brand like De Cecco Semolina Pasta would typically have less fiber. When comparing to other whole grain pastas, its nutritional profile is competitive, making it a good option for increasing whole grain intake.
What does 'whole grain durum wheat flour' mean for my diet?
Whole grain durum wheat flour means that the entire wheat kernel—bran, germ, and endosperm—is used. This retains more fiber, vitamins, and minerals compared to refined flours. For your diet, this translates to a more nutrient-dense carbohydrate source that can support digestive health and provide sustained energy.
What is a recommended portion size for this pasta?
A recommended serving size for BARILLA Whole Grain Rotini is 2 ounces (dry), which is approximately 56 grams. When cooked, this expands to a larger volume. This portion provides a reasonable amount of carbohydrates, fiber, and protein to fit into a balanced meal, especially when combined with vegetables and a protein source.
Can I eat this pasta if I am trying to lose weight?
Yes, you can include BARILLA Whole Grain Rotini in a weight management plan. Its high fiber and protein content can contribute to satiety, helping you feel full longer. The key is to control portion sizes and pair it with lean proteins and plenty of non-starchy vegetables to create a calorie-appropriate and satisfying meal.