The BABY RUTH BAR receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 37.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5.41g of protein and 2.7g of fiber per 100g.
Best consumed infrequently and in small portions, as a treat rather than a regular snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.83g
76% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The BABY RUTH BAR scores 0 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 37.83g of added sugar per 100g, which incurs a substantial penalty. Ingredients like sugar and high fructose corn syrup are primary contributors to this high sugar content. Additionally, the product contains 12.19g of saturated fat per 100g, primarily from hydrogenated palm kernel and coconut oil, which also negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, leading to a further penalty. While it does offer a modest 5.41g of protein and 2.7g of fiber per 100g, these small bonuses are insufficient to offset the significant penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the BABY RUTH BAR offers minimal micronutrients and a high concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in baby ruth bar actually do for you, grounded in established dietary science.
Provides Quick Energy
The BABY RUTH BAR is rich in carbohydrates, primarily from sugars like sugar and corn syrup. This composition allows it to provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or during prolonged periods without food, this product can quickly replenish glycogen stores. However, this energy comes with a high sugar load, which can lead to a rapid rise and fall in blood sugar levels.
Source of Peanuts
This product contains roasted peanuts, which contribute to its protein and fiber content. Peanuts are a source of plant-based protein and healthy fats, and they also provide some dietary fiber. While the overall nutritional profile of the BABY RUTH BAR is not ideal, the presence of peanuts offers a small amount of these beneficial macronutrients. The peanuts also contribute to the texture and flavor of the bar.
Convenient Treat Option
The BABY RUTH BAR offers a convenient and accessible option for an occasional treat. Its individual packaging and shelf stability make it easy to store and consume on the go. For those seeking a specific flavor or texture experience, it can satisfy a craving. However, due to its high sugar and saturated fat content, it is best enjoyed in moderation as an infrequent indulgence rather than a regular part of the diet.
The BABY RUTH BAR receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by its high added sugar content and ultra-processed nature.
How to eat it
The BABY RUTH BAR is typically consumed as a snack or dessert, often as an indulgent treat. It's common for individuals to eat a full serving (2 bars) in one sitting. Due to its high caloric density and sugar content, portion control is key.
Consider sharing a single bar or consuming only one of the two bars in a serving to reduce sugar and calorie intake.
Pair with a source of fiber and protein, such as an apple or a handful of plain nuts, to help moderate blood sugar response.
Treat the BABY RUTH BAR as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of several aspects of the BABY RUTH BAR. It contains several allergens, including peanuts, milk, and soy, which are common sensitivities. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel and coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health. Additionally, the bar contains TBHQ and citric acid as preservatives, which are generally recognized as safe but may be a consideration for individuals who prefer to avoid certain food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts.
No, the BABY RUTH BAR is not considered healthy. It scores 0/100 on FoodScore primarily due to its high added sugar content (37.83g per 100g) and significant amount of saturated fat. It is classified as an ultra-processed food, offering minimal micronutrients compared to whole foods.
How does BABY RUTH compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, the BABY RUTH BAR contains significantly more added sugar and saturated fat, and less fiber and protein. While an RXBar might focus on whole food ingredients, the BABY RUTH BAR is an ultra-processed candy bar designed for taste rather than nutritional value.
What is high fructose corn syrup, and why is it in BABY RUTH?
High fructose corn syrup is a sweetener derived from corn starch. It is used in the BABY RUTH BAR, along with sugar, to provide sweetness and texture. Its presence contributes to the product's high added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for a BABY RUTH BAR?
The declared serving size is 2 bars, but given its high sugar and calorie content, a more reasonable portion for an occasional treat might be one bar or even half a bar. This helps to moderate the intake of added sugars and saturated fats, aligning better with dietary recommendations.
Can I eat a BABY RUTH BAR if I'm trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, the BABY RUTH BAR is calorie-dense and nutrient-poor. Its high sugar content can lead to quick energy spikes and subsequent crashes, potentially increasing cravings. It's generally advisable to choose more filling and nutrient-rich options for weight management.