BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL
BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL earns a FoodScore of 85/100, indicating a very good nutritional profile driven primarily by its high protein and fiber content from pea flour.
This snack scores 85/100, placing it in the 'very good' category.
It provides 28.57g of protein and 14.29g of fiber per 100g, contributing to satiety.
With 0g of added sugar and 0g of saturated fat, it avoids common snack pitfalls.
As a NOVA 2 processed food, it is a less processed option compared to many snack foods.
Consider portion sizes, as 100g is a larger amount than the 7g serving size.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
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What it brings to the table
Fiber (14.3g)+12
Protein (28.6g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL achieves a FoodScore of 85 out of 100, largely due to its favorable macronutrient composition and minimal processing. The product receives significant bonuses for its high protein content, providing 28.57g per 100g, and its substantial fiber contribution of 14.29g per 100g. These nutrients are primarily derived from pea flour, the main ingredient. The healthy fat profile, with 0g of saturated fat and 0g of trans fat, also contributes positively to the score. Additionally, the presence of beneficial micronutrients like 1070mg of potassium (23% DV) and 15.43mg of iron (86% DV) adds to its nutritional value. Classified as NOVA 2, meaning it consists of processed culinary ingredients, it receives a bonus for being less processed than many snack alternatives. Unlike many packaged snacks, this product contains no added sugar, which is a significant advantage. Compared to a typical whole-food snack alternative, this product offers a concentrated source of protein and fiber in a convenient format, while remaining low in undesirable components.
Health benefits
What the nutrients in beech-nut original crispeas baked pea puffs, original actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is an excellent source of protein, providing 28.57g per 100g. Protein is crucial for muscle repair and growth, and it plays a significant role in promoting feelings of fullness, which can help manage appetite. Incorporating protein-rich snacks like BEECH-NUT CRISPEAS can contribute to overall daily protein intake, especially for individuals with higher protein needs or those looking for a plant-based protein source.
Promotes Digestive Health
With 14.29g of fiber per 100g, these pea puffs are a high-fiber snack option. Dietary fiber is essential for maintaining a healthy digestive system, aiding in regular bowel movements, and supporting a balanced gut microbiome. Adequate fiber intake can also contribute to satiety and help regulate blood sugar levels. The fiber in this product comes primarily from pea flour, a natural source.
Contributes Essential Micronutrients
BEECH-NUT CRISPEAS provide meaningful amounts of certain micronutrients. Notably, 100g supplies 1070mg of potassium (23% DV) and 15.43mg of iron (86% DV). Potassium is vital for maintaining fluid balance and blood pressure regulation, while iron is critical for oxygen transport in the blood and preventing iron-deficiency anemia. These contributions can help fill potential nutrient gaps in the diet.
BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL earns a FoodScore of 85/100, indicating a very good nutritional profile driven primarily by its high protein and fiber content from pea flour.
How to eat it
BEECH-NUT ORIGINAL CRISPEAS are typically consumed as a convenient, on-the-go snack. They are designed for easy portability and can be a quick option between meals or as part of a packed lunch. The standard serving size is 7g, which is a relatively small portion.
To enhance nutrient intake, pair a serving of CRISPEAS with a source of healthy fats or fresh produce, such as a small handful of nuts or a piece of fruit.
Be mindful of portion sizes; while the product is nutritionally sound, consuming multiple servings can increase calorie and sodium intake. Consider measuring out a single serving.
These puffs can be used as a crunchy topping for salads or soups to add texture and a boost of protein and fiber.
Things to keep in mind
This product contains a simple ingredient list: pea flour, sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives. Individuals with a pea allergy should avoid this product. The sodium content is 285.71mg per 100g, which is moderate; however, given the small serving size of 7g, the sodium per serving is low (20mg). For individuals monitoring sodium intake, it is important to consider the total amount consumed if eating more than one serving. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredients.
Reader questions
Is BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS healthy?
BEECH-NUT ORIGINAL CRISPEAS BAKED PEA PUFFS, ORIGINAL scores 85/100, indicating a very good nutritional profile. It is high in protein (28.57g/100g) and fiber (14.29g/100g), with no added sugar or saturated fat. This makes it a nutritionally sound snack option when consumed in appropriate portions.
How do BEECH-NUT CRISPEAS compare to other snack puffs like Hippeas?
Compared to other pea-based snack puffs like Hippeas Organic Chickpea Puffs, BEECH-NUT CRISPEAS offer a similar profile in terms of being plant-based and baked. However, specific nutrient values can vary. Always check the nutrition label for protein, fiber, sodium, and added sugar content to make an informed comparison for your dietary needs.
What is 'pea flour' and why is it used?
Pea flour is made from ground dried peas. It is used in this product as the primary ingredient, providing a concentrated source of plant-based protein and dietary fiber. It also contributes to the texture and structure of the baked puffs, making them a suitable base for a snack.
What is a reasonable portion size for these pea puffs?
The declared serving size is 7g. This small portion provides a minimal amount of calories and nutrients. For a more substantial snack, you might consume a larger portion, but be mindful of the total calorie and sodium intake. A handful (around 15-20g) could be a reasonable snack portion for many adults.
Are these pea puffs suitable for toddlers or young children?
BEECH-NUT ORIGINAL CRISPEAS are marketed for babies and toddlers. Given their simple ingredients, lack of added sugar, and soft, meltable texture, they can be suitable for children learning to self-feed. Always supervise young children during snack time to prevent choking, and ensure they are developmentally ready for this type of food.