FoodScore

Goal ranking · top 30

Best foods for hair growth

Protein, iron, zinc, biotin (riboflavin proxy), and B12 all play a role in the hair growth cycle. Deficiencies in any of these are the most common dietary contributors to hair thinning.

  1. 01
    Clam Cooked
    Very good
    76
  2. 02
    Total Whole Grain
    Decent
    56
  3. 03
    Octopus Cooked
    Very good
    81
  4. 04
    Wheaties
    Good
    70
  5. 05
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  6. 06
    Mussel Cooked
    Very good
    84
  7. 07
    Chex Rice
    Good
    60
  8. 08
    Mackerel Atlantic Cooked
    Very good
    83
  9. 09
    Oatmeal Instant Quaker Original
    Very good
    77
  10. 10
    Cheerios (original)
    Decent
    56
  11. 11
    Optimum Nutrition Gold Standard Whey Chocolate
    Decent
    55
  12. 12
    Wheat Germ
    Very good
    85
  13. 13
    Peanut Butter Chunky
    Very good
    75
  14. 14
    Kix
    Decent
    55
  15. 15
    Kix
    Decent
    55
  16. 16
    Herring Cooked
    Very good
    85
  17. 17
    Quest Chocolate Chip Cookie Dough
    Decent
    55
  18. 18
    Crab Alaskan King Cooked
    Very good
    75
  19. 19
    Oyster Raw
    Very good
    80
  20. 20
    Crab Dungeness Cooked
    Very good
    81
  21. 21
    Hemp Seeds
    Very good
    82
  22. 22
    Sardines (canned in oil, drained)
    Good
    72
  23. 23
    Beef Chuck Roast Cooked
    Decent
    59
  24. 24
    Beef Filet Mignon Cooked
    Decent
    59
  25. 25
    Beef Ribeye Cooked
    Decent
    59
  26. 26
    QUAKER Instant Oatmeal Original
    Very good
    84
  27. 27
    Beef Flank Steak Cooked
    Good
    73
  28. 28
    Ensure Original Vanilla
    Good
    61
  29. 29
    Sesame Seeds Whole
    Very good
    78
  30. 30
    Cocoa Powder Unsweetened
    Very good
    75