FoodScore

Goal ranking · top 30

Best foods for hair growth

Protein, iron, zinc, biotin (riboflavin proxy), and B12 all play a role in the hair growth cycle. Deficiencies in any of these are the most common dietary contributors to hair thinning.

  1. 01
    TERRA CRETA, BALSAMIC VINEGAR
    Good
    60
  2. 02
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  3. 03
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    Good
    72
  4. 04
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    Good
    63
  5. 05
    Clam Cooked
    Very good
    76
  6. 06
    Total Whole Grain
    Decent
    56
  7. 07
    Octopus Cooked
    Very good
    81
  8. 08
    Wheaties
    Good
    70
  9. 09
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  10. 10
    GRAPE-NUTS FLAKES CEREAL
    Good
    66
  11. 11
    ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT
    Decent
    58
  12. 12
    MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
    Decent
    55
  13. 13
    Mussel Cooked
    Very good
    84
  14. 14
    Chex Rice
    Good
    60
  15. 15
    MUSCLE MILK PROTEIN POWDER, CHOCOLATE
    Good
    70
  16. 16
    CHEERIOS LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL
    Decent
    56
  17. 17
    PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES, UNFLAVORED
    Good
    70
  18. 18
    VEGA CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX, CHOCOLATE
    Good
    72
  19. 19
    G ESSNTL PLAIN WHEY ISOLATE PROTEIN POWDER, PLAIN
    Good
    65
  20. 20
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  21. 21
    VEGA, PROTEIN & GREENS DRINK MIX, VANILLA, VANILLA
    Decent
    55
  22. 22
    VEGA VIVA VANILLA FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX, VIVA VANILLA
    Decent
    57
  23. 23
    MUSCLE MILK, PRO SERIES PROTEIN POWDER, KNOCKOUT CHOCOLATE
    Good
    63
  24. 24
    MUSCLE MILK, PROTEIN POWDER, INTENSE VANILLA
    Good
    62
  25. 25
    RIPPLE UNFLAVORED NUTRITION PROTEIN POWDER
    Decent
    55
  26. 26
    RIPPLE VANILLA PROTEIN POWDER, VANILLA
    Decent
    55
  27. 27
    LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK
    Good
    68
  28. 28
    VEGA MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, MOCHA
    Very good
    79
  29. 29
    VEGA ONE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, MOCHA
    Very good
    79
  30. 30
    VEGA ONE COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, COCONUT ALMOND
    Good
    67