FoodScore

Goal ranking · top 30

Best foods for cholesterol

Foods with soluble fibre, unsaturated fats, and a favourable saturated-fat profile — the three dietary levers with the strongest evidence for improving LDL cholesterol per the AHA and USDA DGA 2020-2025.

  1. 01
    CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE, UNSWEETENED MUSHROOM BLEND
    Good
    70
  2. 02
    BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
    Good
    72
  3. 03
    Chia seeds
    Very good
    85
  4. 04
    GG UNIQUE FIBER SCANDINAVIAN BRAN CRISPBREAD
    Very good
    82
  5. 05
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    Good
    72
  6. 06
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    Good
    63
  7. 07
    INCA'S GOLD ORGANIC BLACK CHIA, BLACK
    Very good
    85
  8. 08
    INCA'S GOLD ORGANIC WHITE CHIA
    Very good
    85
  9. 09
    Cocoa Powder Unsweetened
    Very good
    75
  10. 10
    Walnuts
    Very good
    79
  11. 11
    Hemp Seeds
    Very good
    82
  12. 12
    QUEST BAR PROTEIN BAR, CHOCOLATE BROWNIE
    Good
    70
  13. 13
    QUEST BAR PROTEIN BAR, BANANA NUT MUFFIN
    Good
    70
  14. 14
    TERRA DOLCE ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
    Very good
    85
  15. 15
    TERRA DOLCE ORGANIC DRIED CHILE PEPPERS
    Very good
    85
  16. 16
    TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS
    Very good
    85
  17. 17
    TERRA DOLCE, ORGANIC CHIPOTLE DRIED CHILE PEPPERS
    Very good
    85
  18. 18
    TERRA DOLCE, ORGANIC ANCHO DRIED CHILE PEPPERS
    Very good
    84
  19. 19
    TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS
    Very good
    81
  20. 20
    QUEST BAR APPLE PIE
    Good
    66
  21. 21
    QUEST BAR PROTEIN BAR, MIXED BERRY
    Good
    66
  22. 22
    TRUROOTS ORGANIC SPROUTED GREEN LENTILS
    Very good
    84
  23. 23
    ARNOLD KETO SUPERIOR BREAD, KETO
    Good
    60
  24. 24
    BROWNBERRY KETO SUPERIOR BREAD, KETO
    Good
    60
  25. 25
    WEGMANS ORGANIC 14 BEAN SOUP MIX
    Good
    69
  26. 26
    QUEST CINNAMON ROLL FLAVOR PROTEIN BAR, CINNAMON ROLL
    Good
    69
  27. 27
    QUEST CINNAMON ROLL FLAVOR PROTEIN BARS, CINNAMON ROLL
    Good
    69
  28. 28
    QUEST CINNAMON ROLL PROTEIN BAR, CINNAMON ROLL
    Good
    69
  29. 29
    VEGA GREENS DRINK MIX, MATCHA HONEYDEW
    Very good
    77
  30. 30
    Bragg Nutritional Yeast Seasoning
    Very good
    77