FoodScore

Goal ranking · top 30

Best foods for cholesterol

Foods with soluble fibre, unsaturated fats, and a favourable saturated-fat profile — the three dietary levers with the strongest evidence for improving LDL cholesterol per the AHA and USDA DGA 2020-2025.

  1. 01
    Chia seeds
    Very good
    85
  2. 02
    Cocoa Powder Unsweetened
    Very good
    75
  3. 03
    Walnuts
    Very good
    79
  4. 04
    Hemp Seeds
    Very good
    82
  5. 05
    Kashi GO Rise Cinnamon
    Good
    63
  6. 06
    Flax Seeds Whole
    Very good
    84
  7. 07
    Wheat Germ
    Very good
    85
  8. 08
    Popcorn (air-popped)
    Very good
    85
  9. 09
    Wheaties
    Good
    70
  10. 10
    Raisin Bran Kelloggs
    Good
    71
  11. 11
    Shredded Wheat
    Very good
    85
  12. 12
    Quinoa Dry
    Very good
    85
  13. 13
    Multigrain Bread
    Very good
    85
  14. 14
    Navy Beans Cooked
    Very good
    84
  15. 15
    Triscuit Original
    Very good
    83
  16. 16
    Whole Wheat Flour
    Very good
    85
  17. 17
    POST Shredded Wheat Original
    Good
    68
  18. 18
    Ensure Original Vanilla
    Good
    61
  19. 19
    Steel-cut oats (dry)
    Very good
    85
  20. 20
    Apricot Dried
    Very good
    77
  21. 21
    Hazelnuts Raw
    Very good
    85
  22. 22
    Pinto Beans Cooked
    Very good
    85
  23. 23
    RX Bar Chocolate Sea Salt
    Good
    64
  24. 24
    Black beans (cooked)
    Very good
    85
  25. 25
    Rolled oats (dry)
    Very good
    85
  26. 26
    Black Beans
    Very good
    85
  27. 27
    Instant Oats
    Good
    65
  28. 28
    Oats Dry
    Good
    65
  29. 29
    Oats
    Good
    65
  30. 30
    Quaker Old Fashioned Oats
    Very good
    85