BRAGG SMOKY BBQ NUTRITIONAL YEAST scores 72/100 (Good) on FoodScore, primarily due to its high protein and fiber content, along with significant micronutrient fortification.
This BRAGG product earns a FoodScore of 72/100, indicating a good nutritional profile.
It is a strong source of protein (50g per 100g) and fiber (30g per 100g).
A notable concern is the sodium content, at 1050mg per 100g.
Classified as NOVA 3, it is a processed food, similar to most flavored nutritional yeasts.
Use in moderation to enhance flavor while contributing to daily nutrient intake.
Scores +40 points above the condiment category average (32/100 across 822 foods).
BRAGG SMOKY BBQ NUTRITIONAL YEAST achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive protein content, providing 50g per 100g, and a substantial 30g of fiber per 100g, both contributing positively to the overall score. The product is also fortified with several key micronutrients, including high levels of Vitamin B12 (6250% DV) and Folate (530% DV), along with meaningful amounts of potassium (49% DV) and iron (56% DV). These additions are common in nutritional yeast products and contribute to its nutrient density. However, the product incurs penalties due to its sodium content, which is 1050mg per 100g, and its classification as a NOVA 3 processed food. While the smoked dried yeast base is inherently processed, the addition of sea salt contributes to the sodium penalty. Compared to generic unbranded nutritional yeast, BRAGG's flavored version maintains a similar strong micronutrient profile but introduces a higher sodium level due to the BBQ flavoring.
Health benefits
What the nutrients in bragg smoky bbq nutritional yeast, smoky bbq actually do for you, grounded in established dietary science.
Excellent Source of B Vitamins
BRAGG SMOKY BBQ NUTRITIONAL YEAST is an exceptional source of B vitamins, particularly Vitamin B12, providing 6250% of the Daily Value per 100g. This is especially beneficial for individuals following plant-based diets, as B12 is primarily found in animal products. The product also delivers high amounts of Folate (530% DV), Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), and Riboflavin (Vitamin B2), all crucial for energy metabolism and nervous system function. Incorporating this product can help ensure adequate intake of these essential vitamins.
High in Protein and Dietary Fiber
This nutritional yeast offers a significant amount of protein, with 50g per 100g, making it a valuable plant-based protein source. Protein is essential for muscle repair, growth, and overall bodily functions. Additionally, it contains 30g of dietary fiber per 100g, which supports digestive health and satiety. Fiber helps regulate blood sugar levels and can contribute to a feeling of fullness, potentially aiding in weight management. These macronutrients make it a beneficial addition for those looking to boost their intake of these components.
Good Source of Iron and Potassium
BRAGG SMOKY BBQ NUTRITIONAL YEAST provides a good source of essential minerals, including 10mg of iron (56% DV) and 2300mg of potassium (49% DV) per 100g. Iron is vital for oxygen transport in the blood and preventing anemia, while potassium is crucial for maintaining fluid balance and blood pressure regulation. While not a primary source of all minerals, the contribution from this product can help meet daily requirements, especially when integrated into a balanced diet.
BRAGG SMOKY BBQ NUTRITIONAL YEAST scores 72/100 (Good) on FoodScore, primarily due to its high protein and fiber content, along with significant micronutrient fortification.
How to eat it
BRAGG SMOKY BBQ NUTRITIONAL YEAST is typically used as a flavor enhancer and cheese substitute in various dishes. Its smoky, savory profile makes it versatile for adding depth to meals. A common serving size is 2 tablespoons, which can be sprinkled over food or mixed into recipes.
Sprinkle 1-2 tablespoons over popcorn or roasted vegetables for a savory, cheesy, and smoky flavor boost.
Mix into plant-based sauces, gravies, or mashed potatoes to add umami and nutritional value.
Use as a seasoning for tofu scrambles, vegan burgers, or chili to enhance the savory profile without dairy.
Incorporate into breading mixtures for baked or air-fried foods to add a crispy, flavorful coating.
Things to keep in mind
The primary caution for BRAGG SMOKY BBQ NUTRITIONAL YEAST is its sodium content, at 1050mg per 100g. While a typical serving size of 2 tablespoons (approximately 10g) would contain about 105mg of sodium, frequent or generous use could contribute significantly to daily sodium intake. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The ingredient list is relatively simple, consisting mainly of smoked dried yeast and sea salt, along with added B vitamins. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives of concern in this formulation. Overall, for most healthy individuals, this product is safe when consumed in moderation.
BRAGG SMOKY BBQ NUTRITIONAL YEAST scores 72/100, indicating a good nutritional profile. It is particularly rich in B vitamins, protein, and fiber, which are beneficial for overall health. However, it does contain a notable amount of sodium, so moderation is key, especially for those watching their sodium intake.
How does BRAGG SMOKY BBQ NUTRITIONAL YEAST compare to other nutritional yeast brands?
Compared to generic unbranded nutritional yeast, BRAGG SMOKY BBQ NUTRITIONAL YEAST offers a similar fortified B vitamin profile and high protein content. The main difference is the added smoky BBQ flavor and the associated sodium increase from the sea salt. Brands like Bob's Red Mill nutritional yeast offer unflavored versions which typically have lower sodium.
What is 'smoked dried yeast' and is it safe to eat?
Smoked dried yeast is the primary ingredient and is a deactivated yeast product that has been smoked to impart a savory flavor. It is safe to eat and is not the same as active yeast used in baking. It's a common ingredient in nutritional yeast products and is valued for its umami taste and nutrient content.
What is a typical serving size for BRAGG SMOKY BBQ NUTRITIONAL YEAST?
A typical serving size is 2 tablespoons. While this amount provides a good boost of B vitamins, protein, and fiber, it's important to consider the sodium content. Using it as a condiment or seasoning in moderation is recommended to balance flavor and nutritional intake.
Can I use this product as a cheese substitute?
Yes, BRAGG SMOKY BBQ NUTRITIONAL YEAST is often used as a dairy-free cheese substitute due to its savory, umami flavor profile. Its smoky BBQ notes can enhance dishes where a cheesy, savory taste is desired, such as on pasta, salads, or roasted vegetables. It's a popular choice for those seeking plant-based alternatives.