FoodScore

Goal ranking · top 30

Best foods for anemia

A higher-threshold iron-and-folate goal. Anemia is clinically diagnosed — this page lists the most iron-dense foods in the FoodScore database, with folate and vitamin B12 as supporting nutrients.

  1. 01
    RXBAR PROTEIN BAR, COFFEE CACAO
    Very good
    75
  2. 02
    TERRA CRETA, BALSAMIC VINEGAR
    Good
    60
  3. 03
    LIDL FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES, FRUIT
    Decent
    49
  4. 04
    Bragg Nutritional Yeast Seasoning
    Very good
    77
  5. 05
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    Good
    72
  6. 06
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    Good
    63
  7. 07
    Clam Cooked
    Very good
    76
  8. 08
    MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST
    Decent
    47
  9. 09
    ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
    Decent
    52
  10. 10
    GOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY
    Decent
    47
  11. 11
    Total Whole Grain
    Decent
    56
  12. 12
    P BRAN FLAKES WHEAT CEREAL
    Decent
    53
  13. 13
    Octopus Cooked
    Very good
    81
  14. 14
    TEA OF A KIND RECOVERY FORMULA TEA
    Decent
    53
  15. 15
    BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
    Decent
    52
  16. 16
    MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
    Decent
    55
  17. 17
    Mussel Cooked
    Very good
    84
  18. 18
    GRAPE-NUTS FLAKES CEREAL
    Good
    66
  19. 19
    BOOST CAFE MOCHA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, CAFE MOCHA
    Decent
    50
  20. 20
    BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA
    Decent
    50
  21. 21
    Wheaties
    Good
    70
  22. 22
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  23. 23
    CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL
    Decent
    47
  24. 24
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  25. 25
    Gerber 2nd Foods Apple Banana
    Good
    60
  26. 26
    Quaker LIFE REGULAR 1.09Z
    Decent
    47
  27. 27
    Chex Rice
    Good
    60
  28. 28
    VEGA DRINK MIX, MINT LEMONADE
    Very good
    79
  29. 29
    VEGA GREENS DRINK MIX, MATCHA HONEYDEW
    Very good
    77
  30. 30
    Kellogg's Special K Original
    Decent
    51