FoodScore

Goal ranking · top 30

Best foods for anemia

A higher-threshold iron-and-folate goal. Anemia is clinically diagnosed — this page lists the most iron-dense foods in the FoodScore database, with folate and vitamin B12 as supporting nutrients.

  1. 01
    Clam Cooked
    Very good
    76
  2. 02
    Total Whole Grain
    Decent
    56
  3. 03
    Octopus Cooked
    Very good
    81
  4. 04
    Mussel Cooked
    Very good
    84
  5. 05
    Wheaties
    Good
    70
  6. 06
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  7. 07
    Chex Rice
    Good
    60
  8. 08
    Kellogg's Special K Original
    Decent
    51
  9. 09
    Mackerel Atlantic Cooked
    Very good
    83
  10. 10
    Kellogg's Frosted Mini-Wheats
    Decent
    53
  11. 11
    Cheerios (original)
    Decent
    56
  12. 12
    Kellogg's Corn Flakes
    Decent
    47
  13. 13
    POST Raisin Bran Post
    Decent
    53
  14. 14
    Chex Corn
    Decent
    51
  15. 15
    Oatmeal Instant Quaker Original
    Very good
    77
  16. 16
    Kix
    Decent
    55
  17. 17
    Kix
    Decent
    55
  18. 18
    Quaker Life Original
    Decent
    45
  19. 19
    Herring Cooked
    Very good
    85
  20. 20
    QUAKER Instant Oatmeal Original
    Very good
    84
  21. 21
    Crab Alaskan King Cooked
    Very good
    75
  22. 22
    Instant Oats
    Good
    65
  23. 23
    Oats Dry
    Good
    65
  24. 24
    Oats
    Good
    65
  25. 25
    Crab Dungeness Cooked
    Very good
    81
  26. 26
    Sardines (canned in oil, drained)
    Good
    72
  27. 27
    Peanut Butter Chunky
    Very good
    75
  28. 28
    Oyster Raw
    Very good
    80
  29. 29
    Sesame Seeds Whole
    Very good
    78
  30. 30
    Raisin Bran Kelloggs
    Good
    71