FoodScore

Goal ranking · top 30

Best foods for inflammation

Whole-food sources of omega-3 fats, polyphenols (fruit and vegetable proxy), and antioxidants — the dietary pattern most consistently linked with lower inflammatory markers in the epidemiological literature.

  1. 01
    Chia seeds
    Very good
    85
  2. 02
    Walnuts
    Very good
    79
  3. 03
    Hemp Seeds
    Very good
    82
  4. 04
    Guava Raw
    Good
    70
  5. 05
    Salmon (Atlantic, cooked)
    Very good
    85
  6. 06
    Salmon Farmed Cooked
    Very good
    85
  7. 07
    Anchovy Canned
    Good
    73
  8. 08
    Herring Cooked
    Very good
    85
  9. 09
    Mango Raw
    Good
    62
  10. 10
    Orange Raw
    Good
    62
  11. 11
    Brussels Sprouts Raw
    Good
    71
  12. 12
    Bell Pepper Red
    Good
    66
  13. 13
    Bell Pepper Yellow
    Good
    64
  14. 14
    Sardines (canned in oil, drained)
    Good
    72
  15. 15
    Kale (raw)
    Very good
    75
  16. 16
    Arugula Raw
    Good
    69
  17. 17
    Bell Pepper Green
    Good
    62
  18. 18
    Mackerel Atlantic Cooked
    Very good
    83
  19. 19
    Halibut Cooked
    Very good
    85
  20. 20
    Jalapeno Pepper
    Good
    63
  21. 21
    Collard Greens Raw
    Good
    72
  22. 22
    Broccoli Raw
    Good
    68
  23. 23
    Tomato Juice
    Good
    62
  24. 24
    Cauliflower Raw
    Good
    65
  25. 25
    Broccoli (cooked)
    Good
    69
  26. 26
    Brussels Sprouts Cooked
    Good
    68
  27. 27
    Trout Rainbow Cooked
    Good
    65
  28. 28
    Mussel Cooked
    Very good
    84
  29. 29
    Swordfish Cooked
    Good
    65
  30. 30
    Papaya Raw
    Good
    63