PACIFIC NORTHWEST KALE CHIPS KALE CHIPS earns a FoodScore of 74/100 (Good), primarily driven by its notable micronutrient content and fiber, despite a higher sodium level.
This product scores 74/100, placing it in the 'Good' category.
It is a significant source of vitamins A (3567% DV) and C (300% DV) per 100g.
A serving contains 903.57mg of sodium per 100g, which is a notable amount.
Compared to air-popped popcorn, it offers more protein and micronutrients.
Consider portion sizes due to its calorie density of 439.29 calories per 100g.
Scores +33 points above the snack category average (41/100 across 2903 foods).
PACIFIC NORTHWEST KALE CHIPS KALE CHIPS achieves a FoodScore of 74 out of 100, reflecting its strong nutritional profile in several areas. The product receives significant bonuses for its high fiber content, providing 10.7 grams per 100g, and a substantial 17.9 grams of protein per 100g. It is particularly rich in micronutrients, contributing to a bonus score with notable amounts of potassium (32% DV), calcium (27% DV), iron (43% DV), magnesium (61% DV), zinc (44% DV), folate (103% DV), vitamin C (300% DV), and an exceptionally high vitamin A (3567% DV) per 100g. These come from ingredients like organic kale and organic sunflower seeds. However, the product incurs penalties for its sodium content, at 903.57mg per 100g, and a smaller penalty for its saturated fat at 3.57g per 100g. As a NOVA class 3 processed food, it also receives a penalty. While PACIFIC NORTHWEST KALE CHIPS offers more nutrients than a baseline like air-popped popcorn, its sodium level is considerably higher.
Health benefits
What the nutrients in pacific northwest kale chips kale chips actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
PACIFIC NORTHWEST KALE CHIPS KALE CHIPS is an excellent source of several vitamins, notably providing 3567% DV of Vitamin A and 300% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C supports immune health and collagen synthesis. These high levels are primarily due to the organic kale content, which is naturally abundant in these nutrients, making this snack a convenient way to boost intake.
Good Source of Dietary Fiber
This product contains 10.71 grams of fiber per 100g, which is a significant contribution to daily fiber recommendations. Dietary fiber is important for digestive regularity and can help in maintaining satiety. The fiber content comes from the whole food ingredients like organic kale and organic sunflower seeds, supporting overall gut health as part of a balanced diet.
Provides Important Minerals
PACIFIC NORTHWEST KALE CHIPS offers a range of essential minerals, including 1500mg of potassium (32% DV), 357.14mg of calcium (27% DV), 7.71mg of iron (43% DV), 257mg of magnesium (61% DV), and 4.82mg of zinc (44% DV) per 100g. These minerals play vital roles in bone health, energy metabolism, and nerve function. The presence of organic sunflower seeds and organic kale contributes to this robust mineral profile.
PACIFIC NORTHWEST KALE CHIPS KALE CHIPS earns a FoodScore of 74/100 (Good), primarily driven by its notable micronutrient content and fiber, despite a higher sodium level.
How to eat it
Kale chips are typically consumed as a crunchy snack, often as an alternative to potato chips. They can be eaten on their own or used as a topping for salads or soups. A common portion size is 1 ounce, which is smaller than the 100g nutritional reference.
To manage sodium intake, pair PACIFIC NORTHWEST KALE CHIPS with low-sodium foods like fresh fruit or plain yogurt.
Use these kale chips as a crunchy topping for salads or grain bowls instead of croutons to add nutrients.
Be mindful of the serving size (1 ounce) as the calorie density per 100g is high at 439.29 calories.
Consider making your own kale chips at home with less salt to control sodium levels more precisely.
Things to keep in mind
This product contains a notable amount of sodium, with 903.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and be aware of their overall daily sodium consumption. The ingredient list includes organic sunflower seeds, which are a common allergen for some individuals, though not one of the major 8 allergens. There are no artificial sweeteners, colors, or preservatives listed. The product is generally well-tolerated, but those with sensitivities to onion or garlic might experience digestive discomfort.
Is PACIFIC NORTHWEST KALE CHIPS KALE CHIPS healthy?
PACIFIC NORTHWEST KALE CHIPS KALE CHIPS scores 74/100, indicating it is a 'Good' choice. It is rich in vitamins A and C, and provides fiber and protein. However, its sodium content is relatively high, so portion control is important to maintain a balanced intake.
How does PACIFIC NORTHWEST KALE CHIPS compare to other snack options?
Compared to a traditional potato chip like Lay's Classic Potato Chips, PACIFIC NORTHWEST KALE CHIPS offers significantly more vitamins, minerals, fiber, and protein. While both are processed snacks, the kale chips provide a denser nutrient profile. However, both can be high in sodium.
What is nutritional yeast, and why is it in PACIFIC NORTHWEST KALE CHIPS?
Nutritional yeast is a deactivated yeast often used in cooking for its savory, cheesy flavor. In PACIFIC NORTHWEST KALE CHIPS, it likely contributes to the umami taste profile and can also provide some B vitamins, though specific amounts are not listed.
What is a reasonable portion size for PACIFIC NORTHWEST KALE CHIPS?
The declared serving size is 1 ounce (28g). While the nutritional data is provided per 100g, sticking to the 1-ounce serving will help manage calorie and sodium intake. A 1-ounce serving would contain approximately 253mg of sodium and 123 calories, making it a more moderate snack choice.
Can PACIFIC NORTHWEST KALE CHIPS be part of a weight management plan?
Yes, PACIFIC NORTHWEST KALE CHIPS can be included in a weight management plan, but mindful portioning is key. While nutrient-dense, it is also calorie-dense at 439.29 calories per 100g. Pairing it with lower-calorie foods can help create a balanced snack.