FoodScore

Goal ranking · top 30

Best foods for skin

Foods rich in vitamin C, vitamin E, zinc, carotenoids, and omega-3 fats that support collagen synthesis and the skin's lipid barrier.

  1. 01
    Peanut Butter Chunky
    Very good
    75
  2. 02
    Sunflower Oil
    Decent
    57
  3. 03
    Grapeseed Oil
    Decent
    59
  4. 04
    Pumpkin Seeds Dry Roasted
    Very good
    81
  5. 05
    Sunflower Seeds Dry Roasted
    Very good
    81
  6. 06
    Almonds (raw)
    Very good
    84
  7. 07
    Almond Butter
    Very good
    83
  8. 08
    Almonds Dry Roasted
    Good
    63
  9. 09
    Sunflower Seed Butter
    Good
    62
  10. 10
    Wheat Germ
    Very good
    85
  11. 11
    Olive oil (extra virgin)
    Decent
    59
  12. 12
    Chia seeds
    Very good
    85
  13. 13
    Potato Chips Salted
    Good
    70
  14. 14
    Bagel Plain
    Decent
    55
  15. 15
    Hemp Seeds
    Very good
    82
  16. 16
    Total Whole Grain
    Decent
    56
  17. 17
    Sriracha
    Good
    65
  18. 18
    Walnuts
    Very good
    79
  19. 19
    Cheerios (original)
    Decent
    56
  20. 20
    Peanuts Dry Roasted
    Decent
    56
  21. 21
    Wheaties
    Good
    70
  22. 22
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  23. 23
    Anchovy Canned
    Good
    73
  24. 24
    Caesar Dressing
    Decent
    57
  25. 25
    Mango Dried
    Good
    70
  26. 26
    Apricot Dried
    Very good
    77
  27. 27
    Chex Rice
    Good
    60
  28. 28
    Olives Green
    Good
    66
  29. 29
    Trout Rainbow Cooked
    Good
    65
  30. 30
    Tortilla Chips
    Good
    65