KETTLE BRAND Sweet Potato Chips earn a FoodScore of 82/100, indicating a very good nutritional profile primarily driven by their significant vitamin A content and fiber.
KETTLE BRAND Sweet Potato Chips score 82/100, a very good rating.
This product provides an excellent source of Vitamin A, with 3178% DV per 100g.
A serving contains 535.71mg of sodium, which is a moderate amount for a snack.
Compared to air-popped popcorn, these chips offer more fiber and micronutrients.
Consider portion control due to the calorie density of 571.43 calories per 100g.
Scores +41 points above the snack category average (41/100 across 2903 foods).
KETTLE BRAND Sweet Potato Chips achieve a FoodScore of 82/100, reflecting a strong nutritional profile for a snack item. The score benefits significantly from its high fiber content, providing 10.71g per 100g, which contributes a +12 bonus. Furthermore, the product is rich in several micronutrients, notably potassium (1360.71mg, 29% DV), calcium (286.07mg, 22% DV), iron (2.57mg, 14% DV), and an exceptional amount of Vitamin A (3178% DV), collectively adding an +8 bonus. The use of safflower and/or sunflower and/or canola oil contributes to a healthy fat profile, earning a +10 bonus. As a NOVA class 2 food, it is considered minimally processed, adding another +8 bonus. While the product contains 3.57g of saturated fat, resulting in a minor -1 penalty, and 535.71mg of sodium, leading to a -2 penalty, these are outweighed by the positive attributes. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, KETTLE BRAND Sweet Potato Chips offer a more substantial nutrient density, particularly in Vitamin A and fiber, making them a more nutrient-rich snack option.
Health benefits
What the nutrients in kettle brand, sweet potato chips actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
KETTLE BRAND Sweet Potato Chips are an outstanding source of Vitamin A, providing 3178% of the Daily Value per 100g. This is due to the inherent nutrient profile of sweet potatoes. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health and well-being, especially for those looking to increase their intake of this essential nutrient through snack choices.
Good Source of Dietary Fiber
This product delivers 10.71g of dietary fiber per 100g, which is a significant amount for a snack. Fiber is known to support digestive health by promoting regular bowel movements and contributing to a feeling of fullness, which can aid in appetite management. The fiber content in these chips comes directly from the sweet potatoes, making them a more substantial snack compared to options with little to no fiber.
Contains Essential Minerals
KETTLE BRAND Sweet Potato Chips provide notable amounts of potassium (1360.71mg, 29% DV), calcium (286.07mg, 22% DV), and iron (2.57mg, 14% DV) per 100g. These minerals are vital for various bodily functions. Potassium is important for blood pressure regulation, calcium for bone health, and iron for oxygen transport in the blood. While not a primary source for all these, their presence adds to the overall nutritional value of this snack.
KETTLE BRAND Sweet Potato Chips earn a FoodScore of 82/100, indicating a very good nutritional profile primarily driven by their significant vitamin A content and fiber.
How to eat it
Sweet potato chips are typically consumed as a standalone snack or as a side dish to sandwiches and wraps. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. They offer a flavorful and crunchy alternative to traditional potato chips.
Pair with a protein source like hummus or Greek yogurt dip to create a more balanced snack that promotes satiety.
Use as a crunchy topping for salads or soups to add texture and a boost of Vitamin A.
Practice mindful eating by portioning out a serving into a small bowl to avoid overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple, especially if monitoring sodium intake.
Swap for less nutrient-dense snacks like regular potato chips when seeking a similar texture and flavor profile, benefiting from the higher fiber and vitamin A content.
Things to keep in mind
The primary caution for KETTLE BRAND Sweet Potato Chips relates to their sodium content, which is 535.71mg per 100g. While not excessively high for an occasional snack, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The product's ingredient list is relatively simple, containing sweet potatoes, oil, and sea salt, with no artificial additives, colors, or common allergens like milk, soy, or wheat declared. The oils used, such as safflower and/or sunflower and/or canola oil, are generally considered acceptable in moderation. There are no specific ingredients that pose a significant risk for most populations, including children or those with diabetes, beyond general moderation for calorie and fat intake.
KETTLE BRAND Sweet Potato Chips score 82/100, indicating a very good nutritional profile. They are an excellent source of Vitamin A and a good source of fiber, which are beneficial nutrients. However, like many snack foods, they are calorie-dense and contain a moderate amount of sodium, so portion control is key for a balanced diet.
How does KETTLE BRAND Sweet Potato Chips compare to other chip brands?
Compared to traditional potato chips like Lay's Classic Potato Chips, KETTLE BRAND Sweet Potato Chips often offer a higher content of certain micronutrients, particularly Vitamin A, due to the sweet potato base. They also tend to have a simpler ingredient list. However, calorie, fat, and sodium levels can be comparable, so always check the specific nutrition facts.
Are the oils used in KETTLE BRAND Sweet Potato Chips healthy?
The oils listed are safflower, sunflower, and/or canola oil. These are primarily unsaturated fats, which are generally considered healthier than saturated or trans fats. They contribute to the product's healthy fat profile bonus in its FoodScore. The specific blend can vary, but these oils are common in snack food production.
What is a reasonable portion size for KETTLE BRAND Sweet Potato Chips?
A reasonable portion size is typically 1 ounce (about 28 grams), as indicated on the package. This amount provides fewer calories and less sodium than the 100g values discussed. Sticking to this portion can help manage overall calorie and sodium intake while still enjoying the snack.
Do KETTLE BRAND Sweet Potato Chips contain added sugar?
No, KETTLE BRAND Sweet Potato Chips do not contain any added sugar. The ingredient list specifies only sweet potatoes, oil, and sea salt. Any sweetness comes naturally from the sweet potatoes themselves, which is a positive nutritional aspect for this snack.