BARILLA WHOLE GRAIN SPAGHETTI earns a FoodScore of 85/100 (Very Good), primarily driven by its high fiber and protein content from whole grain durum wheat flour.
FoodScore: 85/100 (Very Good), indicating a nutritionally sound choice.
A serving provides 10.7g of fiber and 14.3g of protein per 100g.
Contains 0g added sugar and 0mg sodium, aligning with healthy dietary patterns.
NOVA class 2 means it is a processed culinary ingredient, less processed than many packaged foods.
Pair with lean protein and vegetables for a balanced meal.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
10.7g
38% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
BARILLA WHOLE GRAIN SPAGHETTI achieves a FoodScore of 85/100, placing it in the 'Very Good' category. This high score is largely due to its significant nutrient contributions and minimal processing. The product receives a substantial bonus of +12 for its high fiber content, providing 10.7g per 100g, which is a considerable amount. Additionally, it gains +10 for its protein content of 14.3g per 100g. Micronutrient bonuses add +6, reflecting meaningful levels of iron (36% DV) and magnesium (34% DV). As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, earning an additional +8 bonus. The sole ingredient, whole grain durum wheat flour, directly contributes to these positive nutritional attributes without the presence of added sugars, sodium, or unhealthy fats. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARILLA WHOLE GRAIN SPAGHETTI serves as a good carbohydrate base, offering fiber and protein that many refined pasta options lack.
Health benefits
What the nutrients in barilla, whole grain, spaghetti actually do for you, grounded in established dietary science.
Supports Digestive Health
BARILLA WHOLE GRAIN SPAGHETTI is an excellent source of dietary fiber, providing 10.7g per 100g. This fiber, primarily from whole grain durum wheat flour, contributes to digestive regularity and can help prevent constipation. Including fiber-rich foods like this pasta can also support a healthy gut microbiome, which is important for overall well-being. Regular intake of dietary fiber is a key component of a balanced diet.
Contributes to Satiety and Muscle Maintenance
With 14.3g of protein per 100g, BARILLA WHOLE GRAIN SPAGHETTI offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel fuller for longer. When combined with other protein sources in a meal, this pasta can contribute to meeting daily protein needs and managing appetite effectively.
Provides Essential Minerals
This whole grain spaghetti is a good source of several important minerals. It provides 36% DV for iron and 34% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium supports nerve and muscle function and bone health. Incorporating foods rich in these minerals can help prevent deficiencies and support various bodily functions.
BARILLA WHOLE GRAIN SPAGHETTI earns a FoodScore of 85/100 (Very Good), primarily driven by its high fiber and protein content from whole grain durum wheat flour.
How to eat it
Whole grain spaghetti is typically consumed as a main course, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces dry, which expands significantly when cooked. It serves as a versatile base for nutrient-dense meals.
Pair with a lean protein source like chicken or fish and a generous portion of non-starchy vegetables to create a balanced meal.
Use a portion control method like a kitchen scale for dry pasta to ensure accurate serving sizes, as cooked volume can be deceptive.
Opt for tomato-based sauces with added vegetables instead of creamy, high-fat sauces to keep the overall meal lighter and more nutrient-rich.
Consider using it in cold pasta salads with plenty of fresh vegetables and a light vinaigrette for a refreshing option.
Things to keep in mind
The ingredient list for BARILLA WHOLE GRAIN SPAGHETTI is very simple, containing only whole grain durum wheat flour. This product is generally well-tolerated by most individuals. However, as it is made from wheat, it contains gluten and is therefore not suitable for individuals with celiac disease or a diagnosed gluten sensitivity. There are no artificial additives, added sugars, or high levels of sodium to be concerned about in this specific product. For those without gluten intolerance, it presents a straightforward and wholesome carbohydrate option.
Reader questions
Is BARILLA WHOLE GRAIN SPAGHETTI healthy?
Yes, BARILLA WHOLE GRAIN SPAGHETTI is considered a healthy choice, earning a FoodScore of 85/100. It is made from a single ingredient, whole grain durum wheat flour, and is rich in fiber and protein. It also provides essential minerals like iron and magnesium, with no added sugars or sodium.
How does BARILLA WHOLE GRAIN SPAGHETTI compare to regular pasta?
BARILLA WHOLE GRAIN SPAGHETTI is nutritionally superior to most regular refined pasta. It contains significantly more fiber (10.7g vs typically 2-3g per 100g) and protein (14.3g vs typically 10-12g per 100g) due to the use of whole grain durum wheat flour. This makes it a more filling and nutrient-dense option. Compared to a brand like De Cecco's regular spaghetti, BARILLA's whole grain version offers better nutritional value.
What does 'whole grain' mean in this product?
The term 'whole grain' means that all parts of the wheat kernel—the bran, germ, and endosperm—are used. This is why BARILLA WHOLE GRAIN SPAGHETTI retains its high fiber and nutrient content, unlike refined pastas where the bran and germ are removed. The single ingredient, whole grain durum wheat flour, confirms this.
What is a typical serving size for BARILLA WHOLE GRAIN SPAGHETTI?
A typical serving size for dry spaghetti is 2 ounces, which is approximately 56 grams. This amount provides a good base for a meal. It's important to be mindful of portion sizes, as even healthy foods can contribute to excess calorie intake if consumed in very large quantities. Pairing it with plenty of vegetables can help manage overall meal volume.
Can BARILLA WHOLE GRAIN SPAGHETTI be part of a weight management diet?
Yes, BARILLA WHOLE GRAIN SPAGHETTI can be part of a weight management diet. Its high fiber and protein content contribute to satiety, which can help reduce overall calorie intake. When consumed in appropriate portion sizes and paired with lean proteins and abundant vegetables, it can be a satisfying and nutritious component of a balanced eating plan.