Austin Crackers Pb & J 1.38oz receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and the presence of trans fat.
Austin Crackers Pb & J scores 0/100, indicating it is not recommended for regular consumption.
This snack contains 15.7g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional benefits.
Consider this snack for occasional consumption rather than a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
15.7g
31% of Daily Value
Sodium
576.92mg
25% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.7g)-20
Saturated fat (4.7g)-3
Sodium (576.9mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Austin Crackers Pb & J 1.38oz receives a FoodScore of 0 out of 100. This low score is a result of several nutritional factors, most notably its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The presence of trans fat, even in small amounts (0.3g per 100g), also leads to a substantial penalty. The product contains 15.7g of added sugar per 100g, contributing to a large penalty. Additionally, the 4.69g of saturated fat per 100g and 576.92mg of sodium per 100g further reduce the score. While Austin does provide some protein (7g per 100g) and a small amount of fiber (2.2g per 100g), along with iron (18% DV), these minor bonuses are insufficient to offset the significant penalties from the added sugar, unhealthy fats, and processing level. Compared to a whole-food snack alternative, this product offers a less favorable nutrient profile.
Health benefits
What the nutrients in austin crackers pb & j 1.38oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to your daily iron intake, providing 18% DV per 100g. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet a portion of daily requirements, especially for individuals who may need to increase their iron consumption.
Provides Protein
Austin Crackers Pb & J offers 7g of protein per 100g, which can contribute to satiety. Protein is crucial for muscle maintenance and repair, and incorporating protein into snacks can help manage hunger between meals. The protein primarily comes from the roasted peanuts in the peanut butter component.
Convenient Energy Source
This snack provides 484.62 calories per 100g, making it a dense source of energy. For individuals needing a quick calorie boost, such as during prolonged physical activity or when access to other foods is limited, this product can serve that purpose. Its individual packaging also offers portability and convenience.
Austin Crackers Pb & J 1.38oz receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and the presence of trans fat.
How to eat it
Austin Crackers Pb & J 1.38oz is typically consumed as a convenient, on-the-go snack. Its individual packaging makes it easy to pack for lunches or eat between meals. Due to its nutritional profile, it is best enjoyed in moderation.
To improve the nutritional balance, pair this snack with a piece of fresh fruit like an apple or banana.
Consider this product as an occasional treat rather than a daily snack option.
Be mindful of the serving size; one package is the recommended portion, but it still contributes significant added sugar and sodium.
For a more nutrient-dense alternative, consider making your own peanut butter and jelly sandwich on whole-wheat crackers.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes yellow 5 lake, red 40 lake, and blue 1 lake, which are artificial food colorings. Some individuals may experience sensitivities to these additives. The presence of TBHQ (tertiary butylhydroquinone) as a preservative in the vegetable oil is also noted. While approved for use, some consumers prefer to limit intake of such synthetic preservatives. The high added sugar content (15.7g per 100g) makes this product less suitable for individuals managing blood sugar levels.
Austin Crackers Pb & J 1.38oz receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its ultra-processed nature, high added sugar content, and the presence of trans fats. It offers minimal micronutrients compared to whole foods.
How does Austin Crackers Pb & J compare to other snack crackers?
Compared to plain, whole-grain crackers like Triscuit, Austin Crackers Pb & J has significantly more added sugar, saturated fat, and is classified as ultra-processed. While Triscuit offers more fiber and fewer additives, Austin provides a more calorie-dense, pre-assembled snack. The nutritional profiles are quite different, with Austin being less favorable.
What is 'vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness)'?
This refers to a blend of oils used in the product, including soybean, palm, and palm kernel oil. TBHQ is a synthetic antioxidant added to these oils to prevent spoilage and extend shelf life. Palm and palm kernel oils are notable for their higher saturated fat content compared to some other vegetable oils.
How much of this snack can I eat daily?
Given its FoodScore of 0/100 and its nutritional profile, Austin Crackers Pb & J is best consumed infrequently and in moderation. It is not designed for daily intake as part of a balanced diet. Limiting it to occasional consumption helps manage intake of added sugars, unhealthy fats, and sodium.
Are there any whole-food alternatives to this snack?
Yes, for a similar flavor profile with better nutrition, consider a small handful of roasted peanuts with a few whole-grain crackers and a small amount of fruit spread. Alternatively, a piece of fruit with a tablespoon of natural peanut butter offers a more nutrient-dense option with less added sugar and fewer processed ingredients.