ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT
ANGIE'S BOOM CHICKA POP Sea Salt Popcorn scores an 85/100, indicating a very good nutritional profile primarily due to its high fiber content and minimal processing.
This popcorn has a FoodScore of 85/100, classifying it as very good.
A serving provides 14.29g of fiber, contributing significantly to daily intake.
With 0g of added sugar and 1.79g of saturated fat per 100g, it aligns with dietary guidelines.
It is a NOVA class 2 food, meaning it is minimally processed, similar to air-popped popcorn.
Consider portion sizes, as 100g contains 500 calories, which is more than a typical snack.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
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What it brings to the table
Fiber (14.3g)+12
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
ANGIE'S BOOM CHICKA POP Sea Salt Popcorn achieves a FoodScore of 85/100, reflecting a very good nutritional standing. This score is largely driven by its substantial fiber content, providing 14.29g per 100g, which earns a significant bonus. The product also benefits from a favorable fat profile, with only 1.79g of saturated fat per 100g and no trans fat. The inclusion of sunflower oil contributes to this healthy fat profile. Furthermore, ANGIE'S is minimally processed, classified as NOVA 2, which is a positive factor when compared to many other snack options. It contains 0g of added sugar, aligning with recommendations to limit discretionary sugars. While it provides some iron (14% DV) and Vitamin A (40% DV), other micronutrients are not present in significant amounts. Compared to a baseline of air-popped popcorn, this product offers a similar nutritional profile with the convenience of a pre-packaged snack, without adding unnecessary ingredients.
Health benefits
What the nutrients in angie's, boom chicka pop, sea salt popcorn, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is an excellent source of dietary fiber, with 14.29g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like ANGIE'S can contribute to meeting the recommended daily fiber intake, which is important for overall gut health and may also aid in satiety, helping to manage appetite.
Contributes to a Healthy Fat Intake
ANGIE'S BOOM CHICKA POP is made with sunflower oil, which is primarily composed of unsaturated fats. Per 100g, it contains only 1.79g of saturated fat and 0g of trans fat. Choosing snacks with a favorable fat profile, low in saturated and trans fats, supports cardiovascular health as part of a balanced diet. This product can be a suitable option for those monitoring their intake of less healthy fats.
Source of Whole Grains
As a popcorn product, this SKU provides whole grains, which are an important component of a healthy diet. Whole grains contain the entire kernel, including the bran, germ, and endosperm, offering more nutrients than refined grains. Regular consumption of whole grains is associated with a reduced risk of chronic diseases. This product offers a convenient way to incorporate more whole grains into your snack routine.
ANGIE'S BOOM CHICKA POP Sea Salt Popcorn scores an 85/100, indicating a very good nutritional profile primarily due to its high fiber content and minimal processing.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This pre-popped version offers convenience. A typical portion size is around 1-2 cups, but this product's serving size is 4 cups, which is a substantial amount.
To enhance nutrient intake, pair a smaller portion of popcorn with a source of protein like nuts or seeds.
Consider using this popcorn as a base for a homemade trail mix, adding dried fruit and a few dark chocolate chips for additional micronutrients.
Be mindful of the 4-cup serving size; if you are watching calorie intake, measure out a smaller portion to avoid overconsumption.
This popcorn can be a good alternative to chips or other fried snacks when you desire a crunchy texture.
Things to keep in mind
This product is generally well-tolerated and has a simple ingredient list: POPCORN, SUNFLOWER OIL & SEA SALT. There are no common allergens explicitly declared on the label, nor does it contain artificial colors, flavors, or preservatives that often raise concerns. Individuals with sodium sensitivity should note the 321.07mg of sodium per 100g, which is moderate. While popcorn is a whole grain, some individuals with digestive sensitivities may find the fiber content challenging in large quantities. However, for most, this product presents a low-risk snack option.
Reader questions
Is ANGIE'S BOOM CHICKA POP Sea Salt Popcorn healthy?
ANGIE'S BOOM CHICKA POP Sea Salt Popcorn scores an 85/100, indicating a very good nutritional profile. It is high in fiber (14.29g per 100g) and contains no added sugar. Its simple ingredient list and minimal processing contribute to its positive score, making it a nutritionally sound snack choice.
How does ANGIE'S BOOM CHICKA POP compare to other popcorn brands?
Compared to other pre-packaged popcorn brands like SkinnyPop, ANGIE'S BOOM CHICKA POP generally offers a similar profile of whole grains and fiber. Both tend to be lower in saturated fat and added sugars than many other snack categories. The specific fat and sodium content can vary, so it's always best to check the nutrition facts panel for direct comparison.
What is sunflower oil and why is it used in this popcorn?
Sunflower oil is a common vegetable oil extracted from sunflower seeds. It is used in this popcorn for its neutral flavor and because it is primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fats. These types of fats are considered heart-healthy when consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this popcorn?
The declared serving size for ANGIE'S BOOM CHICKA POP is 4 cups, which provides 500 calories per 100g. For many individuals, especially when snacking, a smaller portion of 1-2 cups might be more appropriate to manage calorie intake. Being mindful of portion sizes helps in integrating snacks into a balanced diet.
Can I eat this popcorn if I am on a low-sodium diet?
ANGIE'S BOOM CHICKA POP contains 321.07mg of sodium per 100g. While not extremely high, individuals on a strict low-sodium diet should be aware of this amount. It's advisable to consult with a healthcare professional or registered dietitian to determine if this product fits within your specific dietary restrictions.