FoodScore

Goal ranking · top 30

Best foods for immune system

Vitamin C, vitamin D, zinc, selenium (phosphorus proxy), and vitamin A are the nutrients the NIH lists as having well-documented roles in immune function.

  1. 01
    Total Whole Grain
    Decent
    56
  2. 02
    Wheaties
    Good
    70
  3. 03
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  4. 04
    Chex Rice
    Good
    60
  5. 05
    Peanut Butter Chunky
    Very good
    75
  6. 06
    Raisins
    Very good
    82
  7. 07
    Cheerios (original)
    Decent
    56
  8. 08
    Wheat Germ
    Very good
    85
  9. 09
    Guava Raw
    Good
    70
  10. 10
    Oatmeal Instant Quaker Original
    Very good
    77
  11. 11
    Kix
    Decent
    55
  12. 12
    Kix
    Decent
    55
  13. 13
    Sweet potato (baked)
    Good
    69
  14. 14
    Mango Raw
    Good
    62
  15. 15
    Kale (raw)
    Very good
    75
  16. 16
    Orange Raw
    Good
    62
  17. 17
    Brussels Sprouts Raw
    Good
    71
  18. 18
    Flax Seeds Whole
    Very good
    84
  19. 19
    Bell Pepper Red
    Good
    66
  20. 20
    Beef Chuck Roast Cooked
    Decent
    59
  21. 21
    Hemp Seeds
    Very good
    82
  22. 22
    Bell Pepper Yellow
    Good
    64
  23. 23
    Crab Alaskan King Cooked
    Very good
    75
  24. 24
    Raisin Bran Kelloggs
    Good
    71
  25. 25
    Sesame Seeds Whole
    Very good
    78
  26. 26
    Arugula Raw
    Good
    69
  27. 27
    Beef Filet Mignon Cooked
    Decent
    59
  28. 28
    Beef Ribeye Cooked
    Decent
    59
  29. 29
    Bell Pepper Green
    Good
    62
  30. 30
    Cocoa Powder Unsweetened
    Very good
    75