SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER, YERBA MATE LEMON
SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER scores 60/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and the presence of **Vitamin A** from organic lemon juice.
This SAP ON TAP beverage scores 60/100 (Good) on FoodScore.
It is a NOVA class 2 product, indicating it is minimally processed.
The product contains 0g of added sugar and 0mg of sodium per 100g.
It provides 1% DV of Vitamin C and 13889% DV of Vitamin A per 100g.
Consider this beverage as an alternative to plain water when seeking a low-calorie, flavored option.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its simple ingredient list and lack of undesirable components. The product receives a significant bonus for being minimally processed, classified as NOVA 2, which means it consists of processed culinary ingredients rather than highly processed formulations. A further bonus is awarded for its micronutrient content, specifically the high amount of Vitamin A, likely contributed by the organic lemon juice. The formulation contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, aligning well with dietary guidelines that recommend limiting these nutrients. Compared to plain water, this beverage offers flavor and some micronutrients without adding calories or sugar, making it a reasonable choice for hydration with an added taste profile. The inclusion of organic maple water and organic yerba mate contributes to its natural ingredient profile.
Health benefits
What the nutrients in sap on tap yerba mate lemon natural energy maple tree water, yerba mate lemon actually do for you, grounded in established dietary science.
Provides Hydration with Added Micronutrients
This SAP ON TAP beverage offers a flavorful way to stay hydrated, an essential aspect of overall health. Unlike plain water, it provides trace amounts of certain micronutrients. Specifically, it contains 1% DV of Vitamin C and a notable 13889% DV of Vitamin A per 100g. These vitamins contribute to normal bodily functions, with Vitamin C supporting immune health and Vitamin A being crucial for vision and immune function. Choosing this beverage can be a way to enjoy a flavored drink while still contributing to your daily fluid and micronutrient intake.
Low in Calories and Free from Added Sugars
For individuals managing calorie intake or seeking to reduce sugar consumption, this product is a suitable option. It contains only 14.01 calories per 100g and, importantly, 0g of added sugar. The sweetness, if any, comes from naturally occurring sugars in the organic maple water and organic lemon juice. This aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake and other health concerns. It serves as a good alternative to sugar-sweetened beverages for those looking for a refreshing, low-calorie drink.
Contains Naturally Occurring Caffeine from Yerba Mate
The presence of organic yerba mate and organic yerba mate extract means this beverage naturally contains caffeine. For individuals seeking a mild energy boost without the higher caffeine levels often found in coffee or traditional energy drinks, this can be a beneficial feature. Yerba mate is known for its stimulating properties, which can help improve alertness and focus. This makes the SAP ON TAP beverage a potential option for a mid-day pick-me-up or before activities requiring sustained attention.
SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER scores 60/100 (Good) on FoodScore, primarily due to its minimally processed nature and the presence of Vitamin A from organic lemon juice.
How to eat it
SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER is typically consumed as a refreshing beverage throughout the day, often as an alternative to water or other flavored drinks. Its natural energy claim suggests it might be chosen for a mild boost.
Enjoy this beverage chilled as a standalone refreshment.
Consider it as a pre-workout drink for a mild, natural energy lift.
Use it as a base for low-calorie mocktails by adding fresh fruit slices or herbs.
Pair with a balanced meal or snack to complement its minimal calorie contribution.
Things to keep in mind
This product contains organic yerba mate and organic yerba mate extract, which naturally contain caffeine. While the specific caffeine content is not listed, individuals sensitive to caffeine, including pregnant or breastfeeding women and young children, should consume it with caution or consult a healthcare professional. There are no declared allergens on the label. The ingredient list is straightforward, without artificial sweeteners, colors, or preservatives that might be a concern for some individuals. Overall, for most healthy adults, this beverage is unremarkable in terms of significant cautions, provided caffeine intake is monitored.
Is SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER healthy?
This SAP ON TAP beverage scores 60/100 (Good) on FoodScore. It is considered a healthy option due to its low calorie count, absence of added sugars, and being minimally processed (NOVA 2). It also provides some Vitamin A and C. However, it is not a significant source of most other vitamins or minerals.
How does SAP ON TAP compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER is a more minimally processed option. It contains no added sugars, artificial flavors, or synthetic colors often found in those products. Its caffeine content is derived naturally from organic yerba mate, offering a milder stimulant effect.
What is maple tree water?
Maple tree water, or maple sap, is the liquid that flows from maple trees. It is naturally filtered by the tree and contains naturally occurring minerals and electrolytes. In this product, it serves as the primary liquid base, contributing to the natural profile of the beverage.
Can I drink this every day?
For most healthy adults, consuming this beverage daily is likely acceptable, especially if you are seeking a low-calorie, flavored hydration option. However, be mindful of the natural caffeine content from the yerba mate, and ensure your overall daily caffeine intake remains within recommended limits to avoid potential side effects like disrupted sleep or nervousness.
Does this product contain artificial sweeteners?
No, SAP ON TAP YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER does not contain artificial sweeteners. The ingredient list includes organic maple water and organic lemon juice, which contribute any natural sweetness present. This aligns with its minimally processed nature.