ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS
ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and sodium, alongside its ultra-processed nature. This ALMOND JOY product offers minimal nutritional benefits.
This product scores 0/100 (Avoid) on FoodScore, indicating it is not recommended for regular consumption.
A single serving contains 36.4g of added sugar, contributing significantly to daily intake limits.
With 1960mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food with many non-whole food ingredients.
Consider this product an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
1960mg
85% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (8g)-10
Sodium (1960mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 0
ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100, primarily driven by its nutritional profile and classification as an ultra-processed food (NOVA 4). The most significant penalty comes from its high added sugar content, with 36.4g per 100g, far exceeding recommended limits. This amount alone accounts for a substantial portion of the daily value for added sugars. Additionally, the product is very high in sodium, providing 1960mg per 100g, which is a considerable amount for a dessert item and contributes to a significant penalty. The saturated fat content at 8g per 100g also incurs a penalty. While it does contain 4g of fiber, offering a small bonus, this is outweighed by the numerous penalties. Ingredients like sugar and modified food starch are listed early, indicating their prominence. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which offer no added sugars, sodium, or saturated fat, this ALMOND JOY product presents a stark nutritional contrast.
Health benefits
What the nutrients in almond joy chocolate pudding with real coconut & almonds actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4g of fiber per 100g serving, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable component in a dessert item. For context, the daily recommended intake for fiber is around 25-38g, so this product offers a modest contribution towards that goal.
Contains Iron
ALMOND JOY CHOCOLATE PUDDING provides 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who might be looking to increase their intake through various food sources.
Offers Calcium
Each 100g serving of this pudding contains 80mg of calcium, contributing 6% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While this is a minor amount, it adds to the overall daily calcium intake, which is important for maintaining strong bones and teeth throughout life.
ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and sodium, alongside its ultra-processed nature. This ALMOND JOY product offers minimal nutritional benefits.
How to eat it
Puddings like ALMOND JOY CHOCOLATE PUDDING are typically consumed as a dessert or a snack. They are often eaten directly from the cup, making them a convenient option. Common pitfalls include consuming multiple servings or pairing them with other high-sugar items, increasing overall caloric and sugar intake.
To moderate intake, consider splitting a serving with someone or saving half for later.
Pair with a source of whole fruit, like berries or sliced banana, to add natural sweetness and additional fiber.
Use this pudding as an occasional treat rather than a daily staple to manage added sugar and sodium intake.
If you enjoy the flavor, try making your own homemade chocolate pudding with less added sugar and fresh coconut and almonds for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of several ingredients in ALMOND JOY CHOCOLATE PUDDING. The product contains sulfites from the coconut, which can be an allergen for some individuals, potentially causing adverse reactions. It also includes several artificial colors, specifically Red 40, Yellow 5, and Blue 1, which some people choose to avoid due to potential sensitivities, particularly in children. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The very high sodium content, at 1960mg per 100g, is a significant concern for individuals monitoring their sodium intake for blood pressure management.
Is ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS healthy?
This product receives a FoodScore of 0/100 (Avoid), indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and sodium, and classified as an ultra-processed food. While it offers some fiber, iron, and calcium, these are outweighed by its less favorable nutritional attributes.
How does ALMOND JOY CHOCOLATE PUDDING compare to other desserts?
Compared to a generic fruit-on-the-bottom yogurt, this ALMOND JOY pudding has significantly more added sugar and sodium. For instance, a typical Chobani Greek yogurt might have less added sugar and more protein. This pudding is best viewed as an occasional indulgence rather than a regular dessert option.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. It contributes to the texture of the pudding.
What is a reasonable portion size for this pudding?
The declared serving size is 0.5 cup. Given its high added sugar and sodium content, adhering to this portion size is important for moderation. Consuming multiple servings would significantly increase your intake of these components, making it even less aligned with dietary guidelines.
Can I give this pudding to children?
Due to its high added sugar and artificial colors (Red 40, Yellow 5, Blue 1), this pudding should be offered to children in very limited quantities, if at all. Many dietary guidelines recommend minimizing added sugars and artificial ingredients in children's diets. Healthier dessert options are generally preferred for children.