Side-by-side comparison

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein4 g21.18 g

Fiber4 g0 g

Total fat12 g9.41 g

Saturated fat8 g2.94 g

Added sugar36.4 g0 g

Sodium1960 mg82 mg

Potassium0 mg123.53 mg

Calcium80 mg176.47 mg

Iron1.44 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.