WILD PLANET NO SALT ADDED WILD SARDINES IN WATER earns a FoodScore of 82/100 (Very good), primarily driven by its **high protein content** and **favorable fat profile**.
This product scores 82/100, indicating a very good nutritional profile.
It provides 21.18g of protein per 100g serving, a significant amount.
With only 82mg of sodium per 100g, it is a low-sodium option.
As a NOVA class 2 food, it is minimally processed, containing only sardines and water.
This SKU offers a convenient way to incorporate seafood into your diet.
Scores +50 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
21.18g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
82mg
4% of Daily Value
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What it brings to the table
Protein (21.2g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER achieves a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely due to several positive nutritional attributes. The product provides a substantial 21.18g of protein per 100g, contributing significantly to satiety and muscle maintenance. Its fat profile is also favorable, with 9.41g total fat and only 2.94g saturated fat, and importantly, 0g trans fat. The ingredient list is minimal, containing only sardines and water, classifying it as a NOVA class 2 food, which means it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing is a key factor in its high score. Furthermore, the product contains no added sugar and a low sodium content of 82mg per 100g. Compared to plain water or an unsweetened beverage, this product offers a rich source of protein and beneficial micronutrients like calcium and iron, which are absent in the baseline.
Health benefits
What the nutrients in wild planet no salt added wild sardines in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 21.18g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like WILD PLANET sardines can help promote satiety, which may aid in weight management, and support muscle maintenance, particularly important for active individuals and older adults. The protein in sardines is also highly bioavailable, meaning the body can efficiently use it.
Good Source of Essential Minerals
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER contributes to your intake of important minerals. A 100g serving provides 14% DV for calcium and 12% DV for iron. Calcium is crucial for bone health, nerve function, and muscle contraction, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. These minerals are naturally present in sardines, making this product a convenient way to boost your intake of these often under-consumed nutrients.
Minimally Processed Whole Food
This product is a minimally processed whole food, consisting solely of sardines and water. Its NOVA class 2 designation indicates that it has undergone minimal processing, preserving the inherent nutritional value of the fish. Choosing minimally processed foods like these sardines can help reduce the intake of additives, excessive sodium, and added sugars often found in more highly processed options, supporting an overall healthier dietary pattern.
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER earns a FoodScore of 82/100 (Very good), primarily driven by its high protein content and favorable fat profile.
How to eat it
Sardines are a versatile and convenient food that can be incorporated into various meals. They are often eaten directly from the can, added to salads, or used as a topping for crackers or toast. The 3-ounce serving size is appropriate for a snack or as part of a larger meal.
For a quick and nutritious snack, enjoy sardines straight from the can with a squeeze of lemon and a sprinkle of black pepper.
Incorporate sardines into salads for an added protein boost and a savory flavor. They pair well with leafy greens, tomatoes, and a light vinaigrette.
Mash sardines with a fork and mix with a little mustard and herbs for a simple sardine salad to spread on whole-grain crackers or bread.
Consider using sardines as a topping for avocado toast or in a pasta dish for an omega-3 rich meal.
Things to keep in mind
This product contains only sardines and water, making it a very clean ingredient profile with minimal concerns. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredients. Individuals with a fish allergy should, of course, avoid this product. The 'no salt added' claim is supported by the low sodium content of 82mg per 100g, making it a suitable option for those monitoring their sodium intake. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific SKU.
Reader questions
Is WILD PLANET NO SALT ADDED WILD SARDINES IN WATER healthy?
Yes, this product is considered healthy. It scores 82/100, indicating a very good nutritional profile. It is an excellent source of protein and provides beneficial minerals like calcium and iron, all with a very low sodium content and no added sugars. Its minimal ingredient list also contributes to its positive health assessment.
How does WILD PLANET NO SALT ADDED WILD SARDINES IN WATER compare to other canned fish brands?
Compared to many other canned fish products, particularly those with added oils, sauces, or high sodium, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER stands out for its simplicity and low sodium. For example, some Bumble Bee or StarKist tuna products might contain higher sodium levels or be packed in oil, which can alter the fat profile. This SKU's 'no salt added' feature is a key differentiator.
What does 'NO SALT ADDED' mean for this product?
'NO SALT ADDED' means that no sodium chloride (table salt) has been added during the processing of this product. The 82mg of sodium per 100g is naturally occurring in the sardines themselves. This makes it an excellent choice for individuals looking to reduce their dietary sodium intake.
What is a recommended portion size for these sardines?
The declared serving size is 3 ounces (approximately 85g). This portion provides a significant amount of protein (around 18g) and a good dose of minerals. It's a suitable portion for a snack or as a protein component of a meal. You can adjust based on your individual dietary needs and hunger levels.
Do these sardines contain omega-3 fatty acids?
While sardines are generally known for their omega-3 content, the nutritional information provided for this specific SKU lists 0g of omega-3 per 100g. This may be due to the specific testing methodology or a rounding to zero if the amount is very small. If omega-3 intake is a primary goal, you may wish to consult the manufacturer's website for more detailed fatty acid profiles or consider other omega-3 rich foods.