Side-by-side comparison

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gWILD PLANET NO SALT ADDED WILD SARDINES IN WATERALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories164.71 kcal400 kcal

Protein21.18 g4 g

Fiber0 g4 g

Total fat9.41 g12 g

Saturated fat2.94 g8 g

Added sugar0 g36.4 g

Sodium82 mg1960 mg

Potassium123.53 mg0 mg

Calcium176.47 mg80 mg

Iron2.12 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.