LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW
LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW scores 82/100 (Very Good) due to its high fiber content and minimal processing, making it a favorable choice for a convenient snack.
This LARABAR SKU achieves a FoodScore of 82/100, indicating a very good nutritional profile.
It provides a notable 9.8g of fiber per 100g, contributing significantly to daily intake.
The product contains 0g of added sugar and 0mg of sodium, aligning with dietary recommendations.
As a NOVA class 2 food, it is minimally processed, unlike many other snack bars.
This bar offers 9.8g of protein per 100g, which can support satiety.
Scores +50 points above the beverage category average (32/100 across 3796 foods).
This LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW earns a FoodScore of 82/100, placing it in the 'Very Good' category. A significant driver of this high score is its impressive fiber content, providing 9.8g per 100g, which contributes a substantial bonus. The product also receives points for its protein content of 9.8g per 100g and a favorable micronutrient profile, including good levels of potassium, iron, and magnesium. The healthy fat profile further boosts its score. Notably, this LARABAR product contains 0g of added sugar and 0mg of sodium, which are key positive attributes when compared to many other snack bars. Its classification as a NOVA class 2 food indicates it is minimally processed, another strong positive factor. The only penalty incurred is a minor one for its saturated fat content of 4.9g per 100g. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this bar offers a much more substantial nutritional contribution, particularly in macronutrients and select micronutrients.
Health benefits
What the nutrients in larabar, the original fruit & nut food bar, chocolate coconut chew, chocolate coconut chew actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR SKU is an excellent source of dietary fiber, providing 9.8g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in this bar, primarily from dates, almonds, and walnuts, contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. Including fiber-rich foods like this bar can be a practical way to increase your daily fiber intake.
Provides Sustained Energy
With 470.59 calories per 100g and a combination of natural sugars from dates, healthy fats from almonds and walnuts, and protein, this bar can offer sustained energy release. The complex carbohydrates and fiber help to moderate blood sugar response, preventing rapid spikes and crashes often associated with simpler sugary snacks. This makes it a suitable option for a quick energy boost before or after physical activity, or as a mid-day snack to combat fatigue.
Contributes Essential Micronutrients
This product delivers several important micronutrients, including 745.1mg of potassium (16% DV), 3.53mg of iron (20% DV), and 118mg of magnesium (28% DV) per 100g. These minerals play vital roles in numerous bodily functions. Potassium is important for blood pressure regulation, iron is essential for oxygen transport, and magnesium supports muscle and nerve function. Incorporating foods rich in these nutrients can help meet daily requirements for overall health.
LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW scores 82/100 (Very Good) due to its high fiber content and minimal processing, making it a favorable choice for a convenient snack.
How to eat it
LARABARs are typically consumed as a convenient snack or a quick energy source. They are often eaten on the go, between meals, or as a pre/post-workout fuel. A single bar is a common portion size.
Pair this bar with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, to enhance satiety and balance macronutrients.
Consider this bar as a portable snack for travel or busy days when whole fruits and nuts are not readily available.
If you are mindful of calorie intake, consider splitting one bar into two portions to enjoy at different times, as it provides 470.59 calories per 100g.
Use this bar as a component of a larger snack, alongside a piece of fruit or a handful of vegetables, to increase overall nutrient diversity.
Things to keep in mind
This LARABAR SKU lists almonds and walnuts as ingredients, which are common tree nut allergens. Individuals with allergies to tree nuts should avoid this product. While the product contains no added sugar, the natural sugars from dates contribute to its carbohydrate content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The product is otherwise generally unremarkable in terms of common additives or preservatives, aligning with its minimally processed classification. There are no specific cautions for children or interactions with medications noted for its ingredients.
Reader questions
Is LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW healthy?
This LARABAR SKU scores 82/100, placing it in the 'Very Good' category on FoodScore. It is considered a healthy option due to its high fiber and protein content, lack of added sugar, and minimal processing. The ingredients list is short and recognizable, primarily consisting of fruits and nuts.
How does LARABAR compare to other snack bars like RXBar?
Compared to other fruit and nut bars like RXBar, this LARABAR SKU shares a similar philosophy of minimal ingredients and no added sugar. Both brands often feature dates as a primary binder. Nutritional profiles can vary by specific flavor, but both generally offer fiber and protein from whole food sources, making them comparable healthy snack choices in the bar category.
What is the role of 'dates' in this LARABAR?
Dates serve as the primary binder and natural sweetener in this LARABAR. They contribute to the bar's texture, provide natural sugars for energy, and are a source of fiber and potassium. The use of dates means there is no need for added sugars or artificial binders in the product.
How many LARABARs can I eat in a day?
While this LARABAR is a nutritious snack, it provides 470.59 calories per 100g. The appropriate number of bars depends on your individual dietary needs and activity level. For most individuals, one bar per day as a snack is a reasonable portion to fit within a balanced diet without excessive calorie intake.
Does this LARABAR contain any artificial ingredients?
No, the ingredient list for LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW is very short and consists only of dates, almonds, walnuts, unsweetened cocoa powder, and unsweetened coconut. It contains no artificial colors, flavors, or preservatives, aligning with its minimally processed nature.