INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER scores 80/100 (Very Good) due to its notable protein content and significant micronutrient contributions, particularly iron and calcium.
This INCA'S GOLD product scores 80/100, indicating a very good nutritional profile.
It provides a significant 13g of protein per 100g serving.
With 0g of added sugar and 25mg of sodium, it aligns well with dietary guidelines.
As a NOVA 2 processed culinary ingredient, it is less processed than many other beverage additions.
Consider blending a 3.5oz serving into smoothies or oatmeal for a nutrient boost.
Scores +48 points above the beverage category average (32/100 across 3796 foods).
INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER achieves a FoodScore of 80/100, placing it in the 'Very Good' category. This high score is primarily driven by its beneficial macronutrient and micronutrient profile. The product contains 13g of protein per 100g, contributing significantly to its positive score. It also provides 3g of fiber, which is a beneficial addition. A key strength of INCA'S GOLD is its micronutrient density, with 250mg of calcium (19% DV) and an impressive 12.6mg of iron (70% DV), along with 120mg of magnesium (29% DV). The ingredient list, consisting solely of ORGANIC YELLOW MACA GELATINIZED POWDER, reflects its minimally processed nature, categorized as NOVA 2. This means it is a processed culinary ingredient rather than an ultra-processed food, earning additional points. Crucially, it contains 0g of added sugar and only 25mg of sodium, aligning with recommendations to limit these components. When compared to a baseline of plain water or an unsweetened beverage, this product offers substantial nutritional enhancements without undesirable additives.
Health benefits
What the nutrients in inca's gold yellow maca organic gelatinized powder, yellow maca actually do for you, grounded in established dietary science.
Supports Bone Health
This product contributes to bone health due to its notable calcium content. Each 100g serving provides 250mg of calcium, which is 19% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Incorporating INCA'S GOLD into your diet can help meet daily calcium requirements, especially for individuals looking for plant-based sources of this nutrient.
Boosts Iron Intake
INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER is an excellent source of iron, providing 12.6mg (70% DV) per 100g serving. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, which can cause fatigue and weakness. This makes it a valuable addition for individuals needing to increase their iron intake, including vegetarians, vegans, and those with higher iron needs.
Provides Plant-Based Protein
With 13g of protein per 100g, this maca powder offers a significant amount of plant-based protein. Protein is vital for muscle repair, growth, and overall bodily functions. For individuals following vegetarian or vegan diets, or those simply looking to diversify their protein sources, incorporating this product can help meet daily protein goals. The protein in ORGANIC YELLOW MACA GELATINIZED POWDER can contribute to satiety and support metabolic health.
INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER scores 80/100 (Very Good) due to its notable protein content and significant micronutrient contributions, particularly iron and calcium.
How to eat it
Maca powder is commonly consumed mixed into beverages or food. A typical serving size is around 3.5 ounces (100g), which can be quite substantial for a single use. It has an earthy, slightly nutty flavor.
Blend a smaller portion, such as 1-2 tablespoons, into your morning smoothie with fruits and vegetables.
Stir into oatmeal or yogurt to enhance the nutritional profile with protein and minerals.
Incorporate into homemade energy balls or baked goods for a nutrient-dense addition.
Mix with warm plant-based milk and a touch of cinnamon for a comforting beverage.
Things to keep in mind
The ingredient list for INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER is simple, containing only ORGANIC YELLOW MACA GELATINIZED POWDER. This product is generally well-tolerated. There are no common allergens declared, nor are there any artificial additives, colors, or preservatives of concern. Individuals with specific sensitivities to maca or related plants should exercise caution. As with any dietary supplement, it is advisable to consult with a healthcare professional before adding it to your routine, especially if you are pregnant, nursing, or have pre-existing medical conditions. There are no specific interactions with medications or populations that require particular caution based on the provided nutritional data.
Is INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER healthy?
Yes, this product is considered very healthy, scoring 80/100 on FoodScore. It is rich in iron, calcium, and protein, and contains no added sugars or unhealthy fats. Its simple, minimally processed ingredient list also contributes to its high nutritional quality.
How does INCA'S GOLD compare to other superfood powders?
Compared to many other 'superfood' powders, INCA'S GOLD stands out for its significant iron and protein content. For example, while some spirulina powders might offer more protein, this maca powder provides a unique blend of minerals and a distinct flavor profile. It's a good alternative to products like Navitas Organics Maca Powder, offering similar nutritional benefits.
What does 'gelatinized' mean for this maca powder?
'Gelatinized' in the context of maca powder means the maca root has been cooked and pressurized to remove starch. This process makes the powder easier to digest and may increase the bioavailability of its nutrients. It does not mean gelatin (an animal product) has been added.
What is a recommended portion size for daily intake?
While the serving size is listed as 3.5 ounces (100g), many people consume smaller portions for daily intake, typically 1-3 tablespoons (around 10-30g). This allows for gradual introduction and helps integrate it into various recipes without overpowering flavors. Adjust based on your individual needs and tolerance.
Can I use INCA'S GOLD in baking?
Yes, you can use INCA'S GOLD YELLOW MACA ORGANIC GELATINIZED POWDER in baking. Its earthy, slightly malty flavor can complement a variety of recipes, including muffins, cookies, and bread. It can also add a nutritional boost to your baked goods, contributing protein and minerals.