FoodScore

Goal ranking · top 30

Best foods for energy

Whole foods with complex carbohydrates, iron, B vitamins, and magnesium — the combination the body needs for steady glucose and efficient cellular energy production.

  1. 01
    Clam Cooked
    Very good
    76
  2. 02
    Total Whole Grain
    Decent
    56
  3. 03
    Wheaties
    Good
    70
  4. 04
    Octopus Cooked
    Very good
    81
  5. 05
    Cocoa Powder Unsweetened
    Very good
    75
  6. 06
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  7. 07
    Chex Rice
    Good
    60
  8. 08
    Oatmeal Instant Quaker Original
    Very good
    77
  9. 09
    Mussel Cooked
    Very good
    84
  10. 10
    Chia seeds
    Very good
    85
  11. 11
    QUAKER Instant Oatmeal Original
    Very good
    84
  12. 12
    Instant Oats
    Good
    65
  13. 13
    Oats Dry
    Good
    65
  14. 14
    Oats
    Good
    65
  15. 15
    Cheerios (original)
    Decent
    56
  16. 16
    Sesame Seeds Whole
    Very good
    78
  17. 17
    Mackerel Atlantic Cooked
    Very good
    83
  18. 18
    Wheat Germ
    Very good
    85
  19. 19
    Peanut Butter Chunky
    Very good
    75
  20. 20
    Hemp Seeds
    Very good
    82
  21. 21
    Kix
    Decent
    55
  22. 22
    Kix
    Decent
    55
  23. 23
    Raisin Bran Kelloggs
    Good
    71
  24. 24
    Almonds (raw)
    Very good
    84
  25. 25
    Poppy Seeds
    Very good
    85
  26. 26
    Almonds Dry Roasted
    Good
    63
  27. 27
    Flax Seeds Whole
    Very good
    84
  28. 28
    Raisins
    Very good
    82
  29. 29
    Almond Butter
    Very good
    83
  30. 30
    Herring Cooked
    Very good
    85