PACIFIC NORTHWEST KALE CHIPS, GLACIER PEAK GREENS scores 74/100 (Good) due to its notable protein and fiber content, alongside significant micronutrient contributions from ingredients like kale and cashews.
This product achieved a FoodScore of 74/100, indicating a good nutritional profile.
A serving provides 25g of protein and 10.71g of fiber per 100g, a significant strength.
The sodium content is 928.57mg per 100g, which is a key nutritional consideration.
It is classified as NOVA class 3 (processed), similar to many packaged snacks.
Consider portion control due to the calorie density and sodium level.
Scores +33 points above the snack category average (41/100 across 2903 foods).
PACIFIC NORTHWEST KALE CHIPS, GLACIER PEAK GREENS earns a FoodScore of 74/100, placing it in the 'Good' category. This score is primarily driven by its robust nutrient profile, particularly its protein and fiber content. With 25g of protein and 10.71g of fiber per 100g, the product receives significant bonuses. Furthermore, it is a good source of several micronutrients, including calcium (27% DV), iron (50% DV), and magnesium (88% DV), along with exceptionally high levels of Vitamin A (3633% DV) and Vitamin C (398% DV), largely attributed to the organic kale and organic yellow bell pepper. However, the product incurs penalties for its sodium content, at 928.57mg per 100g, and for being a NOVA class 3 processed food. While it contains 25g of total fat, the saturated fat content is relatively low at 3.57g, resulting in a minor penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, PACIFIC NORTHWEST offers a more concentrated source of protein and certain vitamins but also a higher sodium level.
Health benefits
What the nutrients in pacific northwest kale chips, glacier peak greens actually do for you, grounded in established dietary science.
Rich in Essential Micronutrients
PACIFIC NORTHWEST KALE CHIPS are an excellent source of several vitamins and minerals. Per 100g, they provide 3633% DV of Vitamin A and 398% DV of Vitamin C, both crucial for immune function and skin health. The product also contributes significantly to daily iron (50% DV), magnesium (88% DV), and calcium (27% DV) intake, supporting various bodily processes from bone health to energy metabolism. These nutrients are largely derived from the primary ingredient, organic kale, and other vegetable components.
Good Source of Protein and Fiber
This product offers a substantial amount of protein and fiber, with 25g of protein and 10.71g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. The combination of protein from organic cashews and fiber from organic kale can help make this snack more satiating compared to options lacking these macronutrients, potentially aiding in appetite management.
Plant-Based Snack Option
For individuals following a plant-based diet, PACIFIC NORTHWEST KALE CHIPS provide a convenient and nutrient-dense snack. Made with organic kale, cashews, and various vegetables, it offers a way to incorporate more plant-derived nutrients into the diet. The use of nutritional yeast also contributes to a savory flavor profile without relying on animal products, making it a suitable choice for those seeking vegan-friendly snack alternatives.
PACIFIC NORTHWEST KALE CHIPS, GLACIER PEAK GREENS scores 74/100 (Good) due to its notable protein and fiber content, alongside significant micronutrient contributions from ingredients like kale and cashews.
How to eat it
Kale chips are typically consumed as a crunchy snack, often replacing potato chips or other fried snacks. They can be eaten directly from the bag, making them a convenient option for on-the-go or as a light accompaniment to meals. A common portion is around 1 ounce.
Pair with a source of healthy fats, such as avocado or a small handful of unsalted nuts, to enhance nutrient absorption and satiety.
Use as a topping for salads or soups to add a crunchy texture and a boost of micronutrients.
Be mindful of the sodium content; consider balancing with other low-sodium foods throughout the day.
Portion out a serving into a small bowl to help manage intake, as the calorie density can lead to overconsumption.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains organic cashews, which are a common allergen. While the ingredient list is relatively clean, consisting of whole food components, the sodium content of 928.57mg per 100g is notable. Those monitoring their sodium intake, particularly individuals with high blood pressure, should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward processed snack in terms of additives.
Is PACIFIC NORTHWEST KALE CHIPS, GLACIER PEAK GREENS healthy?
This product scores 74/100, which is considered 'Good' by FoodScore standards. It is rich in protein, fiber, and several micronutrients like Vitamin A, Vitamin C, iron, and magnesium. However, it is also a processed snack with a notable sodium content, so moderation is key for a balanced diet.
How does PACIFIC NORTHWEST KALE CHIPS compare to other snack options?
Compared to a standard potato chip, PACIFIC NORTHWEST KALE CHIPS offer significantly more protein, fiber, and micronutrients, with no added sugar. When compared to a brand like Hippeas Chickpea Puffs, this product generally provides a higher density of vitamins and minerals, though both are processed snacks that contribute to sodium intake. It's a more nutrient-dense option than many conventional fried snacks.
What is nutritional yeast, and why is it in these kale chips?
Nutritional yeast is a deactivated yeast product often used in vegan cooking for its savory, cheesy flavor. In PACIFIC NORTHWEST KALE CHIPS, it contributes to the overall taste profile, enhancing the umami notes from the other ingredients like organic onion and organic cashews, without adding dairy.
What is a recommended portion size for these kale chips?
The declared serving size is 1 ounce (approximately 28g). Per 100g, the product contains 442.86 calories and 928.57mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Can I give these kale chips to my children?
While PACIFIC NORTHWEST KALE CHIPS contain beneficial nutrients, the sodium content should be considered, especially for young children. It's best to offer in moderation as part of a varied diet and ensure children are not consuming excessive amounts of sodium from all sources throughout the day.