FoodScore

Ranking · top 30 · per 100g

Foods high in magnesium

Magnesium is involved in over 300 enzymatic reactions, from energy production to muscle function.

Daily target
420mg
USDA / FDA Daily Value
  1. 01
    Hemp Seeds
    700 mg
    82
  2. 02
    BRER RABBIT MOLASSES BLACKSTRAP
    667 mg
    43
  3. 03
    Poppy Seeds
    499.7 mg
    85
  4. 04
    Cocoa Powder Unsweetened
    499 mg
    75
  5. 05
    HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR, HONEY SEA SALT
    400 mg
    59
  6. 06
    HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR, MAPLE SEA SALT
    400 mg
    46
  7. 07
    HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR, DARK CHOCOLATE
    400 mg
    44
  8. 08
    HEALTH WARRIOR DARK CHOCOLATE PEANUT HONEY, COCOA & PEANUTS PUMPKIN SEEDS BAR, DARK CHOCOLATE PEANUT
    400 mg
    44
  9. 09
    Health Warrior Pumpkin Seed Bar Honey Cinnamon
    389 mg
    41
  10. 10
    PACIFIC NORTHWEST KALE CHIPS, GLACIER PEAK GREENS
    371 mg
    74
  11. 11
    Peanut Butter Chunky
    370 mg
    75
  12. 12
    Brazil Nuts Raw
    351.3 mg
    85
  13. 13
    Sesame Seeds Whole
    351 mg
    78
  14. 14
    Chia seeds
    335 mg
    85
  15. 15
    HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR, DARK CHOCOLATE COCONUT ALMOND
    333 mg
    52
  16. 16
    Wheat Germ
    320 mg
    85
  17. 17
    MARATHON ENERGY BAR, CRUNCH DARK CHOCOLATE
    317 mg
    50
  18. 18
    MARANATHA SUNFLOWER SEED BUTTER
    312 mg
    82
  19. 19
    Sunflower Seed Butter
    311 mg
    62
  20. 20
    MUSCLE MILK PEANUT BUTTER CHOCOLATE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE
    300 mg
    58
  21. 21
    MUSCLE MILK VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME
    300 mg
    58
  22. 22
    MUSCLE MILK BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME
    300 mg
    57
  23. 23
    MUSCLE MILK CAKE BATTER GENUINE PROTEIN POWDER, CAKE BATTER
    300 mg
    56
  24. 24
    MUSCLE MILK STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME
    300 mg
    56
  25. 25
    PERFECT BAR DARK CHOCOLATE ALMOND NUTRITION BAR, DARK CHOCOLATE ALMOND
    290 mg
    76
  26. 26
    SIMPLE TRUTH SEA SALT ROASTED ALMONDS, SEA SALT
    286 mg
    77
  27. 27
    GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
    286 mg
    73
  28. 28
    KRAFT FOODS GLOBAL, . MIXED NUTS
    286 mg
    66
  29. 29
    SIMPLE TRUTH, ROASTED CASHEWS, SEA SALT, SEA SALT
    286 mg
    56
  30. 30
    Almond Butter
    279 mg
    83

How we rank

Foods are sorted highest-first by magnesium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 19414 in the full database.