Top 30 · Updated 2026

Foods high in vitamin D

Vitamin D supports bone mineralisation and immune function. Deficiency is widespread in the US.

#	Food	Vitamin D per 100g	FoodScore
1	Salmon (Atlantic, cooked) seafood	80 % DV	85
2	Cheerios (original) grain	40 % DV	56
3	Honey Nut Cheerios grain	38 % DV	42
4	Sardines (canned in oil, drained) seafood	35 % DV	72
5	Almond milk (unsweetened) beverage	25 % DV	48
6	Oat milk beverage	20 % DV	49
7	Tuna (canned in water, drained) seafood	15 % DV	61
8	Soy milk (unsweetened) beverage	15 % DV	51
9	Butter dairy	10 % DV	47
10	Eggs (whole) meat	9 % DV	85
11	Milk (whole) dairy	6 % DV	62
12	Milk (skim) dairy	5 % DV	62
13	Avocado fruit	0 % DV	85
14	Black beans (cooked) legume	0 % DV	85
15	Chia seeds nut seed	0 % DV	85
16	Chicken thigh (skinless, cooked) meat	0 % DV	85
17	Popcorn (air-popped) snack	0 % DV	85
18	Rolled oats (dry) grain	0 % DV	85
19	Steel-cut oats (dry) grain	0 % DV	85
20	Tofu firm legume	0 % DV	85
21	Almonds (raw) nut seed	0 % DV	84
22	Chickpeas (cooked) legume	0 % DV	83
23	Edamame (cooked) legume	0 % DV	83
24	Lentils (cooked) legume	0 % DV	83
25	Walnuts nut seed	0 % DV	79
26	Ground beef (93% lean, cooked) meat	0 % DV	78
27	Shrimp (cooked) seafood	0 % DV	76
28	Kale (raw) vegetable	0 % DV	75
29	Chicken breast (skinless, cooked) meat	0 % DV	74
30	Spinach (raw) vegetable	0 % DV	73

How this ranking works

Foods are ranked highest-first on vitamin d content per 100g — then cross-referenced with their overall FoodScore so you can see quality at a glance. Our methodology follows the USDA Dietary Guidelines for Americans 2020-2025 and NIH DRI values.

Read the methodology →

Other nutrient rankings

30 foods ranked · 63 foods in the database.