Ranking · top 30 · per 100g

Foods high in protein

Protein provides the amino acids needed to build and repair tissue and maintain lean mass.

Daily target

50g

USDA / FDA Daily Value

01
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT
121.05 g
58
02
GEVALIA CAPPUCCINO 100% ARABICA SPECIALTY COFFEE BEVERAGE BLEND, CAPPUCCINO
100 g
9
03
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES, UNFLAVORED
90.91 g
70
04
G ESSNTL PLAIN WHEY ISOLATE PROTEIN POWDER, PLAIN
90.91 g
65
05
AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
87.5 g
43
06
QUEST PROTEIN POWDER MULTI-PURPOSE MIX FLAVOR
85.71 g
58
07
OPTIMUM NUTRITION RICH VANILLA FLAVORED GOLD STANDARD 100% ISOLATE PROTEIN POWDER DRINK MIX, RICH VANILLA
83.33 g
54
08
OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE HYDROLYZED AND ULTRA-FILTERED WHEY PROTEIN ISOLATE PROTEIN POWDER DRINK MIX, STRAWBERRY CREAM
83.33 g
54
09
OPTIMUM NUTRITION BIRTHDAY CAKE FLAVORED GOLD STANDARD 100% ISOLATE PROTEIN POWDER DRINK MIX, BIRTHDAY CAKE
83.33 g
52
10
G ESSNTL VANILLA WHEY ISOLATE PROTEIN POWDER, VANILLA
83.33 g
50
11
OPTIMUM NUTRITION DOUBLE RICH CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, DOUBLE RICH CHOCOLATE
80 g
59
12
ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX
80 g
51
13
OPTIMUM NUTRITION DOUBLE RICH CHOCOLATE FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, DOUBLE RICH CHOCOLATE
80 g
51
14
G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER, CHOCOLATE
80 g
50
15
QUEST PROTEIN POWDER GREAT FOR SHAKES BAKING & COOKING, VANILLA MILKSHAKE
78.57 g
57
16
ALANI NU FRUITY FLAVORED WHEY PROTEIN CEREAL, FRUITY
78 g
52
17
Optimum Nutrition Gold Standard Whey Chocolate
77.42 g
56
18
OPTIMUM NUTRITION FRENCH VANILLA CREME FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, FRENCH VANILLA CREME
77.42 g
54
19
OPTIMUM NUTRITION GOLD STANDARD 100% WHEY FOR MUSCLE SUPPORT & RECOVERY PROTEIN 24 G BCAAS 5.5 G PROTEIN POWDER DRINK MIX, BANANA CREAM, BANANA CREAM
77.42 g
54
20
OPTIMUM NUTRITION CAKE BATTER FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CAKE BATTER
77.42 g
52
21
OPTIMUM NUTRITION CHOCOLATE DIPPED BANANA FLAVORED 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE DIPPED BANANA
77.42 g
52
22
OPTIMUM NUTRITION STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX, STRAWBERRIES & CREAM
77.42 g
52
23
OPTIMUM NUTRITION COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COOKIES & CREAM
77.42 g
50
24
OPTIMUM NUTRITION TURBO CHOCOLATE FLAVORED PLATINUM HYDRO WHEY PROTEIN POWDER DRINK MIX, TURBO CHOCOLATE
76.92 g
50
25
PODIUM WHEY DIETARY SUPPLEMENT POWDER, MAPLE BUTTER PANCAKE, MAPLE BUTTER PANCAKE
75.76 g
53
26
OPTIMUM NUTRITION CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE MINT
75 g
59
27
OPTIMUM NUTRITION EXTREME MILK CHOCOLATE FLAVOR 100% WHEY GOLD STANDARD PROTEIN POWDER DRINK MIX, EXTREME MILK CHOCOLATE
75 g
56
28
OPTIMUM NUTRITION MOCHA CAPPUCCINO FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, MOCHA CAPPUCCINO
75 g
56
29
OPTIMUM NUTRITION COFFEE FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COFFEE
75 g
54
30
ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE
75 g
52

How we rank

Foods are sorted highest-first by protein content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Goals where this matters

Other nutrient rankings

Foods high in fiber Foods high in iron Foods high in potassium Foods low in sodium Foods high in calcium Foods high in magnesium Foods high in omega-3 Foods high in vitamin D

30 foods in this ranking · 19414 in the full database.