GEVALIA CAPPUCCINO scores 9/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
FoodScore for GEVALIA CAPPUCCINO is 9/100 (Avoid).
This product contains 333g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits and high caloric density.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.3g
30% of Daily Value
Protein
100g
200% of Daily Value
Added sugar
333g
666% of Daily Value
Sodium
2670mg
116% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (100g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (333g)-25
Saturated fat (50g)-15
Sodium (2670mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The GEVALIA CAPPUCCINO receives a FoodScore of 9/100, primarily driven by its high concentration of added sugar and its ultra-processed nature. Per 100g, this product contains 333g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list clearly shows sugar as the first ingredient in the creamer packet, indicating its predominant presence. Additionally, the product's classification as NOVA class 4 (ultra-processed) results in a -10 point penalty. The fat content also contributes negatively, with 50g of saturated fat per 100g leading to a -15 point deduction, and a further -3 points for concentrated ultra-processed fat. While there are some positive contributions from protein (100g, +10 points), fiber (8.3g, +10 points), and micronutrients like potassium (163% DV) and calcium (154% DV) (+4 points), these are significantly outweighed by the penalties. Compared to a baseline of plain water or an unsweetened beverage, GEVALIA CAPPUCCINO provides a substantial caloric load and high levels of added sugar and saturated fat.
Health benefits
What the nutrients in gevalia cappuccino 100% arabica specialty coffee beverage blend, cappuccino actually do for you, grounded in established dietary science.
Provides a Source of Protein
This GEVALIA CAPPUCCINO blend offers a notable amount of protein, with 100g per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While the overall nutritional profile of this product is low, the protein content is a positive attribute, especially if consumed in smaller, controlled portions as part of a balanced meal or snack.
Contains Dietary Fiber
The product provides 8.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is significant, it's important to consider the context of the product's high added sugar and fat content. Obtaining fiber from whole food sources like fruits, vegetables, and whole grains is generally preferred for overall health.
Source of Potassium and Calcium
GEVALIA CAPPUCCINO contains meaningful amounts of potassium (163% DV per 100g) and calcium (154% DV per 100g). Potassium plays a role in maintaining fluid balance and blood pressure, while calcium is crucial for bone health and muscle function. These micronutrients are beneficial, but their presence should be weighed against the product's less desirable nutritional components like added sugar and saturated fat.
GEVALIA CAPPUCCINO scores 9/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
This GEVALIA CAPPUCCINO is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for convenience, with individual packets for single servings. Given its nutritional profile, it's best viewed as an occasional treat rather than a daily staple.
Consider a smaller portion size than the standard serving if you are monitoring your added sugar intake.
Pair this cappuccino with a fiber-rich food like a piece of fruit or a handful of nuts to help balance the meal.
To reduce added sugar, consider making your own cappuccino at home with unsweetened coffee and a small amount of milk or milk alternative.
Enjoy this product as an occasional indulgence rather than a regular part of your daily routine.
Things to keep in mind
Consumers should be aware of the high added sugar content in GEVALIA CAPPUCCINO, which can contribute to excess calorie intake if consumed frequently. The creamer packet lists maltodextrin as an ingredient, which is a rapidly digested carbohydrate that can impact blood sugar levels. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The product also contains milk, which is an allergen for individuals with lactose intolerance or milk allergies. The high sodium content (2670mg per 100g) could be a concern for individuals monitoring their sodium intake, though a single serving would contain less.
Based on its FoodScore of 9/100, GEVALIA CAPPUCCINO is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant amounts of added sugar and saturated fat. While it offers some protein, fiber, potassium, and calcium, these benefits are largely overshadowed by less desirable components.
How does GEVALIA CAPPUCCINO compare to other coffee beverages?
Compared to a plain, unsweetened coffee from a brand like Starbucks, GEVALIA CAPPUCCINO contains significantly more added sugar and calories. It also has a higher fat content due to the creamer. For a healthier option, consider black coffee or coffee with a small amount of milk and no added sugar.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In GEVALIA CAPPUCCINO, it likely contributes to the creamer's texture and mouthfeel. It is rapidly digested and can impact blood sugar levels, similar to other sugars.
What is a reasonable portion size for this cappuccino?
The serving size is one espresso packet and one creamer packet (22g). Given the high added sugar and calorie content per 100g, sticking to this single serving size is advisable. Consuming multiple servings would significantly increase your intake of added sugars and saturated fats.
Can I drink GEVALIA CAPPUCCINO if I am lactose intolerant?
No, the creamer packet in GEVALIA CAPPUCCINO contains skim milk and cream, making it unsuitable for individuals with lactose intolerance or milk allergies. It is important to check the ingredient list for dairy components if you have such dietary restrictions.