FoodScore

Ranking · top 30 · per 100g

Foods high in potassium

Potassium balances sodium, supports healthy blood pressure, and is a USDA DGA 'nutrient of concern'.

Daily target
4700mg
USDA / FDA Daily Value
  1. 01
    RAGU SPICY ITALIAN STYLE CHUNKY SAUCE, SPICY ITALIAN STYLE CHUNKY
    332812.5 mg
    47
  2. 02
    ACTIVIA PEACH LIGHT NONFAT YOGURT, PEACH
    185840.71 mg
    45
  3. 03
    ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
    176991.15 mg
    45
  4. 04
    GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, DALE JR
    171875 mg
    25
  5. 05
    BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
    170000 mg
    72
  6. 06
    GEVALIA CAPPUCCINO 100% ARABICA SPECIALTY COFFEE BEVERAGE BLEND, CAPPUCCINO
    7666.67 mg
    9
  7. 07
    GEVALIA MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS, MOCHA LATTE
    3750 mg
    13
  8. 08
    CRYSTAL LIGHT LEMONADE DRINK MIX PACKETS, LEMONADE
    3666.67 mg
    30
  9. 09
    COUNTRY TIME LEMONADE FLAVORED LOW CALORIE DRINK MIX, LEMONADE
    3500 mg
    31
  10. 10
    CRYSTAL LIGHT LEMONADE DRINK MIX, LEMONADE
    3330 mg
    32
  11. 11
    BRER RABBIT MOLASSES BLACKSTRAP
    3000 mg
    43
  12. 12
    GEVALIA CAPPUCCINO 100% ARABICA ESPRESSO COFFEE K-CUP PODS, CAPPUCCINO
    3000 mg
    5
  13. 13
    MCCAFE CARAMEL MACCHIATO SPECIALTY COFFEE BEVERAGE & SWEETENED MILK FROTHER K-CUP PODS, CARAMEL MACCHIATO
    2900 mg
    3
  14. 14
    POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX, STRAWBERRY FLAVOUR
    2352.94 mg
    19
  15. 15
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    2300 mg
    72
  16. 16
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    2300 mg
    63
  17. 17
    ACTIVIA CHIA, FLAX, HEMP SEEDS, PINEAPPLE, KIWI, CUCUMBER, GINGER PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, CHIA, FLAX, HEMP SEEDS, PINEAPPLE, KIWI, CUCUMBER, GINGER
    2300 mg
    55
  18. 18
    VEGA GREENS DRINK MIX, MATCHA HONEYDEW
    2200 mg
    77
  19. 19
    Bragg Nutritional Yeast Seasoning
    2140 mg
    77
  20. 20
    SIETE MILD TACO SEASONING, MILD
    1920 mg
    61
  21. 21
    VEGA DRINK MIX, MINT LEMONADE
    1800 mg
    79
  22. 22
    NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY, PINEAPPLE TERIYAKI
    1750 mg
    39
  23. 23
    TRADER JOE'S POTATO CHIPS, OLIVE OIL
    1678.57 mg
    77
  24. 24
    SIETE CHILE LIME KETTLE COOKED POTATO CHIPS, CHILE LIME
    1610.71 mg
    52
  25. 25
    ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT
    1602 mg
    81
  26. 26
    LIGHTLIFE VEGGIE PEPPERONI MEATLESS SLICES, VEGGIE PEPPERONI
    1600 mg
    55
  27. 27
    SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS, CHIPOTLE BBQ
    1571.43 mg
    51
  28. 28
    SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
    1571.43 mg
    51
  29. 29
    CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
    1571.43 mg
    48
  30. 30
    KETTLE BRAND, EXTRA CRUNCHY POTATO CHIPS, SEA SALT, SEA SALT
    1560.87 mg
    84

How we rank

Foods are sorted highest-first by potassium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 19414 in the full database.