CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional standing.
This CAPE COD product has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 1571.43mg of potassium (33% DV) and 24% DV of Vitamin C per 100g.
A notable concern is its 571.43mg of sodium per 100g, contributing to a penalty in its score.
Compared to air-popped popcorn or raw vegetables with hummus, this is a less nutrient-dense snack option.
Consider this product for occasional enjoyment, mindful of its NOVA 4 classification.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper achieves a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. It also earns points for micronutrients, specifically its significant potassium content (1571.43mg, 33% DV) and Vitamin C (24% DV). However, the product incurs penalties due to its sodium level of 571.43mg per 100g. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like corn syrup solids and natural flavor contribute to this classification. While the product does not make specific marketing claims like 'high-protein' or 'low sodium,' its nutritional profile positions it as a less optimal choice compared to a baseline of air-popped popcorn or raw vegetables with hummus, which offer more whole food nutrients and less processing.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper actually do for you, grounded in established dietary science.
Source of Potassium
This CAPE COD product offers a notable amount of potassium, providing 1571.43mg, which is 33% of the Daily Value per 100g. Potassium is an essential mineral that plays a crucial role in maintaining proper fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall cardiovascular health by helping to counteract the effects of sodium on blood pressure. While this product contains sodium, the potassium content can be a beneficial addition to a varied diet.
Contains Vitamin C
CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports immune function and is necessary for the growth, development, and repair of all body tissues. It's also involved in many body functions, including the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth. This contribution of Vitamin C is a positive aspect of the product's micronutrient profile.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can help with managing appetite. While not a primary source, this amount of fiber is a beneficial component, especially when considering the typical snack category.
CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional standing.
How to eat it
Potato chips like CAPE COD Kettle Cooked Potato Chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. They are generally eaten directly from the bag, making portion control a key consideration. Due to their savory nature, they are a common accompaniment to meals or gatherings.
To improve the nutritional balance, pair a small portion of these chips with raw vegetables and a protein source like hummus or Greek yogurt.
Consider using a small bowl to portion out your serving instead of eating directly from the bag to help manage intake.
For a more filling snack, combine with a piece of fruit or a handful of nuts to add fiber and healthy fats.
If you enjoy the flavor, try crushing a few chips to use as a crunchy topping for salads or baked potatoes instead of eating a full serving.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically used in home cooking, such as corn syrup solids and various flavor enhancers. Individuals with milk allergies should be aware that this product contains dairy whey and buttermilk solids. The sodium content of 571.43mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. While generally safe for most, the presence of various spices and natural flavors might be a consideration for those with food sensitivities.
Is CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper healthy?
With a FoodScore of 48/100, this product is categorized as 'Decent.' While it offers some potassium and Vitamin C, its NOVA 4 classification as an ultra-processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does CAPE COD compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper has a similar nutritional profile in terms of calories, fat, and sodium. Both are typically NOVA 4 ultra-processed foods. The specific micronutrient content can vary, but generally, potato chips are best enjoyed occasionally.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these are often highly processed concentrates and contribute to the product's NOVA 4 classification. They are added to enhance taste rather than provide nutritional value.
What is a reasonable portion size for these chips?
The manufacturer's serving size is 1 ounce (approximately 28g). This portion provides around 140 calories and a proportional amount of sodium. Sticking to this defined serving size can help manage calorie and sodium intake, especially given the product's overall nutritional profile.
Can these chips be part of a weight management plan?
Due to their calorie density and NOVA 4 classification, these chips can be included in a weight management plan, but mindful portion control is essential. Integrating them sparingly and balancing with nutrient-dense foods is key. Overconsumption can easily lead to exceeding calorie goals.