CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and **favorable fat profile**.
This product received a FoodScore of 72/100, indicating a good nutritional choice.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
A serving contains 571.43mg of sodium per 100g, which is a notable amount.
Compared to a whole-food snack, CORN NUTS offers less fiber and more sodium.
Consider portion control to manage sodium intake when consuming this snack.
Scores +31 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 72
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is influenced by several factors. The product receives a significant bonus for its minimally processed nature, classified as NOVA class 2, which means it consists of whole foods altered by simple processes like grinding or pressing. The ingredient list is straightforward: CORN, CORN OIL, SALT. The presence of corn oil contributes to a healthy fat profile, earning a +10 bonus, as it is primarily unsaturated fat. Additionally, the product provides 3.61g of fiber per 100g and 7.14g of protein per 100g, each contributing a +3 bonus to the score. However, a penalty of -2 is applied due to the sodium content, which is 571.43mg per 100g. While CORN NUTS does not make explicit marketing claims like 'high-protein' or 'low sodium', its nutritional profile shows a reasonable amount of protein and fiber for a snack. Compared to a whole-food snack alternative, this product offers a convenient option with some nutritional benefits, though its sodium content is higher.
Health benefits
What the nutrients in corn nuts original crunchy corn kernels, original actually do for you, grounded in established dietary science.
Source of Fiber
CORN NUTS provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich snacks like this product can be a practical way to meet the recommended daily fiber goals, especially for individuals who may not consume enough from other sources. The fiber content primarily comes from the whole corn kernels.
Contains Protein
With 7.14g of protein per 100g, CORN NUTS can contribute to your protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not a primary protein source, this snack can add to the overall protein consumed throughout the day, which is beneficial for active individuals or those looking to manage hunger between meals. The protein is naturally present in the corn.
Favorable Fat Profile
The fat in CORN NUTS, primarily from corn oil, contributes to a healthy fat profile. Corn oil is rich in unsaturated fats, which are generally considered more beneficial for heart health than saturated fats. This product contains only 1.79g of saturated fat per 100g and 0g of trans fat. Choosing snacks with a favorable fat composition can support overall dietary goals when consumed in moderation.
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100 (Good) on FoodScore, primarily due to its minimally processed nature and favorable fat profile.
How to eat it
CORN NUTS are typically consumed as a standalone snack, often enjoyed for their crunchy texture and savory flavor. They are a common choice for casual snacking, at parties, or as a quick bite on the go. A typical portion is 1/3 cup, which is smaller than the 100g reference.
Pair CORN NUTS with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and additional fiber.
Combine a small portion of CORN NUTS with unsalted nuts or seeds to create a more balanced snack mix with varied nutrients.
Use CORN NUTS as a crunchy topping for salads or soups instead of croutons to add texture and a savory element.
Be mindful of portion sizes; measure out a 1/3 cup serving to manage sodium intake and calorie consumption.
Things to keep in mind
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL is generally well-tolerated. The primary ingredient, corn, is a common food, and the product contains no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 571.43mg of sodium per 100g. While the ingredient list is short and free from artificial colors, flavors, or preservatives, the product is fried in corn oil, which contributes to its calorie and fat content. For most healthy individuals, this product can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
Is CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL healthy?
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL received a FoodScore of 72/100, classifying it as 'Good.' It offers some fiber and protein, and has a favorable fat profile due to corn oil. However, its sodium content is notable, so portion control is key for a balanced diet.
How does CORN NUTS compare to other crunchy snacks?
Compared to potato chips like Lay's Classic, CORN NUTS generally offers slightly more fiber and protein per 100g. However, both are processed snacks that can be high in sodium and calories. CORN NUTS' minimal ingredient list and NOVA class 2 processing might be preferred by some consumers over more complex snack formulations.
What is the role of corn oil in this product?
Corn oil is used for frying the corn kernels, contributing to the product's texture and flavor. Nutritionally, corn oil is primarily composed of unsaturated fats, which are considered beneficial for heart health. This contributes to the product's favorable fat profile and a positive score bonus.
What is a recommended portion size for CORN NUTS?
The recommended serving size for CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL is 1/3 cup. Adhering to this portion helps manage calorie and sodium intake. For a balanced snack, consider pairing it with fresh vegetables or fruit.
Can CORN NUTS be part of a vegetarian or vegan diet?
Yes, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL is suitable for both vegetarian and vegan diets. Its ingredients are corn, corn oil, and salt, all of which are plant-based. It does not contain any animal products or by-products.