FoodScore

Goal ranking · top 30

Best foods for iron deficiency

Foods rich in absorbable iron — heme iron from animal sources and non-heme iron paired with vitamin C.

  1. 01
    TERRA CRETA, BALSAMIC VINEGAR
    Good
    60
  2. 02
    MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST
    Decent
    47
  3. 03
    GOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY
    Decent
    47
  4. 04
    ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
    Decent
    52
  5. 05
    P BRAN FLAKES WHEAT CEREAL
    Decent
    53
  6. 06
    Gerber Oatmeal Single Grain Cereal
    Good
    67
  7. 07
    Gerber 2nd Foods Apple Banana
    Good
    60
  8. 08
    Total Whole Grain
    Decent
    56
  9. 09
    CRYSTAL LIGHT DRINK MIX, NATURAL RASPBERRY PEACH
    Decent
    53
  10. 10
    MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
    Decent
    55
  11. 11
    BETTER OATS OATMEAL WITH FLAX, CLASSIC
    Very good
    75
  12. 12
    POST FIT CEREAL, CRANBERRY VANILLA
    Decent
    55
  13. 13
    Oatmeal Instant Quaker Original
    Very good
    77
  14. 14
    Chex Rice
    Good
    60
  15. 15
    365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
    Decent
    51
  16. 16
    RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE
    Decent
    53
  17. 17
    CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL
    Decent
    47
  18. 18
    TRADER JOE'S FROSTED SHREDDED BITE SIZE WHEATS
    Decent
    55
  19. 19
    FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT
    Decent
    46
  20. 20
    Quaker LIFE REGULAR 1.09Z
    Decent
    47
  21. 21
    Wheaties
    Good
    70
  22. 22
    GENERAL MILLS SALES . Wheaties
    Decent
    56
  23. 23
    Quaker Life Original
    Decent
    45
  24. 24
    FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
    Decent
    57
  25. 25
    Kellogg's Frosted Mini-Wheats
    Decent
    53
  26. 26
    FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
    Decent
    51
  27. 27
    FROSTED MINI-WHEATS ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
    Decent
    51
  28. 28
    MINI-WHEATS FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
    Decent
    51
  29. 29
    VEGA DRINK MIX, MINT LEMONADE
    Very good
    79
  30. 30
    VEGA GREENS DRINK MIX, MATCHA HONEYDEW
    Very good
    77