Best foods for blood pressure

Chia seeds

nut seed

Almonds (raw)

nut seed

Rolled oats (dry)

grain

Walnuts

nut seed

Steel-cut oats (dry)

grain

Popcorn (air-popped)

snack

Spinach (raw)

vegetable

Tofu firm

legume

Edamame (cooked)

legume

Kale (raw)

vegetable

Black beans (cooked)

legume

Peanut butter (natural)

nut seed

Potato (baked, with skin)

vegetable

Avocado

fruit

Sweet potato (baked)

vegetable

Chickpeas (cooked)

legume

Lentils (cooked)

legume

Banana

fruit

Quinoa (cooked)

grain

Cheerios (original)

grain

Salmon (Atlantic, cooked)

seafood

Sardines (canned in oil, drained)

seafood

Broccoli (cooked)

vegetable

Shrimp (cooked)

seafood

Tomato

vegetable

Ground beef (93% lean, cooked)

meat

Carrot (raw)

vegetable

Brown rice (cooked)

grain

Orange

fruit

Chicken breast (skinless, cooked)

meat