BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER scores 72/100, primarily due to its **high protein content** and minimal processing.
This BUMBLE BEE product earned a FoodScore of 72/100 (Good).
It provides a significant 23.21g of protein per 100g serving.
Sodium content is 250mg per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 2 oz serving offers 45% DV of Vitamin B12.
Scores +40 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Micronutrients (Potassium, Vitamin B12)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely driven by its impressive protein content, providing 23.21g per 100g, which contributes a significant bonus. The product also receives a bonus for its micronutrient profile, specifically for its contribution of Vitamin B12 (45% DV per 2 oz serving) and a notable amount of potassium, although the listed 170000mg appears to be a data entry error and should be interpreted with caution. Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, earning additional points. The ingredient list, including 'WHITE TUNA WATER' and 'VEGETABLE BROTH', reflects a straightforward composition without added sugars or unhealthy fats, which would typically incur penalties. Compared to a baseline of plain water or an unsweetened beverage, this tuna offers substantial nutritional value beyond simple hydration, making it a more nutrient-dense option.
Health benefits
What the nutrients in bumble bee chunk white albacore premium tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake without adding significant fat or carbohydrates.
Good Source of Vitamin B12
BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER provides 45% of the Daily Value for Vitamin B12 per 2 oz serving. Vitamin B12 is crucial for nerve function and red blood cell formation, playing a vital role in energy metabolism. Regular consumption of foods rich in B12 can help prevent deficiency, which can lead to fatigue and weakness. This product offers a convenient way to contribute to your daily B12 needs.
Minimally Processed Option
Classified as NOVA 2, this tuna is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. Choosing minimally processed foods can contribute to a diet that is closer to whole foods, supporting overall health by avoiding excessive additives and highly refined ingredients often found in ultra-processed items.
BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER scores 72/100, primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used in quick meals like sandwiches, salads, or mixed into pasta dishes. A typical serving size is 2 ounces, which is about half a standard can. It's a ready-to-eat protein source that requires no cooking.
Combine with fresh vegetables and a light vinaigrette for a quick, nutrient-dense salad.
Mix with Greek yogurt instead of mayonnaise for a higher protein, lower fat tuna salad.
Use in wraps or lettuce cups as a lean protein filling for a light lunch.
Incorporate into pasta dishes or casseroles to boost the protein content of your meal.
Things to keep in mind
This product contains 'SALT' as an ingredient, contributing 250mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and overall daily sodium consumption. Tuna is a common allergen, and individuals with fish allergies should avoid this product. The 'PYROPHOSPHATE ADDED' likely refers to sodium acid pyrophosphate, a common additive in canned seafood to maintain texture and color; it is generally recognized as safe but can cause mild digestive upset in sensitive individuals if consumed in very large quantities.
Is BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER healthy?
This BUMBLE BEE tuna scores 72/100, indicating it is a good choice. It is an excellent source of protein and Vitamin B12, with no added sugar. While it contains some sodium, it is a nutrient-dense food that can fit well into a balanced diet.
How does BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER compare to other brands?
Compared to other canned tuna brands like StarKist or Chicken of the Sea, BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER offers a similar nutritional profile, focusing on lean protein and minimal processing. Always check the ingredient list and sodium content, as these can vary slightly between brands and product lines.
What is 'PYROPHOSPHATE ADDED' in the ingredients?
'PYROPHOSPHATE ADDED' typically refers to sodium acid pyrophosphate, a food additive used to maintain the texture and appearance of canned tuna. It helps prevent the formation of struvite crystals and preserves the color. It is generally considered safe for consumption.
What is a recommended portion size for this tuna?
The recommended serving size is 2 ounces (56g), which provides 13g of protein and 45% DV of Vitamin B12. This is a reasonable portion for a meal component, such as in a sandwich or salad. Adjust portion sizes based on your individual dietary needs and overall protein goals.
Can I eat this tuna every day?
While this tuna is a good source of protein and other nutrients, it's advisable to consume a variety of protein sources in your diet. Albacore tuna can be higher in mercury than light tuna, so moderation is key. Consult with a healthcare professional or dietitian for personalized dietary advice.