GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT
GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS, SEA SALT earns a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its **healthy fat profile** and **fiber content**.
This product scores 80/100, placing it in the 'very good' category.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
With 0g of added sugar and 232.14mg of sodium per 100g, it avoids common dietary pitfalls.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Portion control is key, as 100g contains 500 calories.
Scores +48 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS, SEA SALT achieves a FoodScore of 80 out of 100, reflecting a strong nutritional standing. This score is significantly boosted by several factors. The product contains 7.1 grams of fiber per 100g, which is a notable amount for a snack food and contributes positively to digestive health. Additionally, its protein content of 7.14 grams per 100g adds to its nutritional value. The fat profile is considered healthy, with 25 grams of total fat per 100g, of which only 1.79 grams are saturated fat and 0 grams are trans fat. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to this favorable fat composition. As a NOVA class 2 food, it is categorized as a processed culinary ingredient, indicating it is minimally processed, which earns it an additional bonus. There are no penalties for added sugar or excessive sodium. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no macronutrients, these chips provide substantial energy and nutrients while remaining free from added sugars.
Health benefits
What the nutrients in garden of eatin' garden of eatin, tuscola country blue corn, tortilla chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 7.1 grams of fiber per 100g, which is a significant amount for a snack. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like these GARDEN OF EATIN' chips in your diet can help meet daily fiber recommendations, supporting a healthy digestive system. The organic blue corn provides insoluble fiber, which adds bulk to stool.
Provides Healthy Fats
The fat content in these chips is primarily from expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are sources of unsaturated fats. These fats, when consumed in moderation, are known to support cardiovascular health. The product contains only 1.79 grams of saturated fat per 100g and no trans fat, aligning with dietary guidelines that recommend limiting intake of less healthy fat types. This favorable fat profile contributes positively to the overall nutritional score.
Source of Plant-Based Protein
With 7.14 grams of protein per 100g, these blue corn tortilla chips offer a modest amount of plant-based protein. While not a primary protein source, this contribution can help with satiety and muscle maintenance, especially when combined with other protein-rich foods. The protein comes from the organic blue corn, providing a component that can make the snack more filling than many other chip varieties.
GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS, SEA SALT earns a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its healthy fat profile and fiber content.
How to eat it
Tortilla chips like GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS are commonly consumed as a snack on their own, or paired with dips such as salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which is about 10-12 chips. The main pitfall is often over-consuming beyond a single serving.
Pair with nutrient-dense dips like homemade guacamole or black bean dip to add healthy fats, vitamins, and additional fiber.
Measure out a single serving (1 ounce) to help with portion control and manage calorie intake effectively.
Use these chips as a base for mini nachos with lean protein, vegetables, and a small amount of cheese for a more balanced snack or light meal.
Consider using them to add texture to salads or soups instead of croutons, ensuring a measured amount.
Things to keep in mind
This product is generally well-tolerated and does not contain many common allergens or problematic additives. The ingredient list is relatively short and straightforward: organic blue corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. Individuals with sensitivities to corn should be aware of its presence. The sodium content is moderate at 232.14mg per 100g, which is not excessively high for a snack food, but those monitoring sodium intake should still consider portion sizes. Overall, there are no specific ingredients in this GARDEN OF EATIN' product that typically raise significant health concerns for the general population.
Is GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS, SEA SALT healthy?
With a FoodScore of 80/100, these chips are considered a very good choice nutritionally. They offer 7.1g of fiber and 7.14g of protein per 100g, along with a healthy fat profile and no added sugar. While they are a processed culinary ingredient, their nutrient density is notable for a snack food.
How does GARDEN OF EATIN' compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos Original Restaurant Style Tortilla Chips, GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS often stand out due to their higher fiber and protein content and the use of organic blue corn. Many competitors may have similar fat and sodium levels but often lack the fiber and protein benefits.
What is 'expeller pressed' oil and why is it used?
Expeller pressed refers to a method of extracting oil from seeds using a mechanical press, without the use of chemical solvents. This method is often preferred by consumers seeking less chemically processed ingredients. The oils used, such as canola, safflower, and sunflower, contribute to the product's healthy fat profile.
How many chips are in a typical serving?
A typical serving size for these chips is 1 ounce, which is approximately 28 grams. This usually translates to about 10-12 individual chips, depending on their size and thickness. Adhering to this serving size helps manage the calorie and fat intake from the snack.
Are these chips suitable for a gluten-free diet?
The ingredients listed for GARDEN OF EATIN' TUSCOLA COUNTRY BLUE CORN TORTILLA CHIPS, SEA SALT are organic blue corn, expeller pressed oils, and sea salt, none of which inherently contain gluten. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to look for a certified gluten-free label on the package to ensure no cross-contamination during processing.