365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds receive a FoodScore of 84/100 (Very good), driven primarily by their **high fiber and protein content** and minimal processing.
This product scores 84/100, indicating a very good nutritional profile.
It provides 14.29g of fiber and 21.39g of protein per 100g.
With 0g of added sugar and 0mg of sodium, it aligns well with dietary guidelines.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
A 1/4 cup serving offers significant amounts of magnesium (64% DV) and calcium (22% DV).
Scores +43 points above the snack category average (41/100 across 2903 foods).
365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds achieved a FoodScore of 84/100, placing them in the 'Very good' category. This high score is largely due to several positive nutritional attributes. The product is an excellent source of dietary fiber, contributing 14.29g per 100g, which earned a significant bonus. It also provides a substantial 21.39g of protein per 100g, further boosting its score. The micronutrient profile is strong, with notable amounts of magnesium (64% DV), calcium (22% DV), potassium (16% DV), and iron (20% DV). The fat profile is favorable, with a low 3.57g of saturated fat per 100g and no trans fat, contributing to a healthy fat bonus. The ingredient list is simple, containing only ALMONDS (STEAM PASTEURIZED), classifying it as a NOVA class 2 food, indicating minimal processing and earning another bonus. There is no added sugar or sodium, which are key positives. Compared to a generic whole-food snack alternative, these almonds stand out for their concentrated nutrient density and lack of undesirable ingredients.
Health benefits
What the nutrients in 365 whole foods market unroasted & unsalted almonds, unroasted & unsalted actually do for you, grounded in established dietary science.
Supports Digestive Health
These almonds are an excellent source of dietary fiber, providing 14.29g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like almonds in your diet helps to add bulk to stool and supports the beneficial bacteria in the gut, promoting a healthy digestive system.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds offer a significant amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Consuming protein-rich snacks like almonds can also help increase feelings of fullness, potentially aiding in appetite management throughout the day.
Rich in Essential Minerals
This product is a good source of several important minerals. It provides 64% DV for magnesium, 22% DV for calcium, and 20% DV for iron per 100g. Magnesium is vital for nerve and muscle function and bone health, while calcium is fundamental for strong bones and teeth. Iron is crucial for oxygen transport in the blood, making these almonds a valuable contributor to overall mineral intake.
365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds receive a FoodScore of 84/100 (Very good), driven primarily by their high fiber and protein content and minimal processing.
How to eat it
Almonds are a versatile snack often consumed directly from the bag or incorporated into various dishes. A typical serving size is 1/4 cup, providing a satisfying crunch and nutrient boost. They are commonly enjoyed between meals or as part of a breakfast.
Pair with fruit: Combine a small handful of almonds with an apple or a banana for a balanced snack that provides both fiber and healthy fats.
Add to meals: Sprinkle chopped almonds over oatmeal, yogurt, or salads to enhance texture and boost protein and fiber content.
Homemade trail mix: Create your own trail mix by combining these almonds with other nuts, seeds, and dried fruit for a customizable and nutritious snack.
Portion control: Measure out a 1/4 cup serving to help manage calorie intake, as almonds are calorie-dense.
Things to keep in mind
These 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds contain only one ingredient: ALMONDS (STEAM PASTEURIZED). As such, the primary caution is for individuals with tree nut allergies, specifically to almonds. While the product itself is minimally processed and free from common additives like artificial colors, flavors, or preservatives, cross-contamination with other allergens in a shared facility is always a possibility, though not indicated on this specific label. There are no concerns regarding high sodium, added sugars, or problematic fats for the general population. Individuals with specific dietary restrictions beyond nut allergies should review the single ingredient carefully.
Is 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds healthy?
Yes, 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds are considered a healthy choice, scoring 84/100 on FoodScore. They are an excellent source of fiber (14.29g/100g) and protein (21.39g/100g), and provide significant amounts of essential minerals like magnesium and calcium. The product contains no added sugar or sodium and is minimally processed.
How do 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds compare to other snack nuts like Blue Diamond Almonds?
Compared to many other branded snack almonds, such as some varieties of Blue Diamond Almonds, 365 WHOLE FOODS MARKET Unroasted & Unsalted Almonds stand out for having no added salt or oils. Many commercial almond snacks are roasted and salted, which can increase their sodium content. This product offers a pure almond option without these additions, aligning well with dietary guidelines for reduced sodium intake.
What does 'steam pasteurized' mean for the almonds?
'Steam pasteurized' means the almonds have been treated with steam to reduce potential microbial contamination, such as salmonella. This is a common and effective method for ensuring food safety in raw almonds. It does not significantly alter the nutritional profile or flavor of the almonds, making them safe for consumption while maintaining their natural qualities.
What is a recommended portion size for these almonds?
The recommended serving size for these almonds is 1/4 cup. This portion provides a good balance of healthy fats, protein, and fiber without excessive calories. While almonds are nutritious, they are also calorie-dense, so adhering to the recommended serving size helps in managing overall energy intake.
Can these almonds be used in baking or cooking?
Absolutely. Since these almonds are unroasted and unsalted, they are highly versatile for culinary uses. They can be added whole or chopped to baked goods like cookies, muffins, or bread. They also work well in savory dishes, such as crusts for fish or chicken, or as a crunchy topping for stir-fries and salads, allowing you to control the seasoning.