The 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS score 74/100, a 'Good' rating, primarily due to their beneficial micronutrient content and protein, despite the presence of expeller pressed canola oil.
This product scores 74/100, indicating a 'Good' nutritional choice.
It provides significant micronutrients, including 64% DV magnesium and 49% DV zinc per 100g.
The primary concern is the 8.93g of saturated fat per 100g.
As a NOVA class 2 item, it is a minimally processed snack alternative.
A 1/4 cup serving is a practical portion for a snack.
Scores +33 points above the snack category average (41/100 across 2903 foods).
The 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS achieve a FoodScore of 74 out of 100, placing them in the 'Good' category. This score reflects a strong nutritional profile, particularly for a snack item. The product receives significant bonuses for its protein content, providing 17.89g per 100g, and its fiber content at 3.61g per 100g. A notable positive is the rich micronutrient profile, with 100g contributing 64% DV for magnesium, 49% DV for zinc, 34% DV for iron, and 14% DV for potassium. The healthy fat profile also contributes positively to the score. As a NOVA class 2 food, it is considered minimally processed, which is a beneficial factor. The only significant penalty comes from the saturated fat content, which is 8.93g per 100g. The ingredient list is straightforward, containing only cashews and expeller pressed canola oil, with no added sugar or sodium. Compared to a whole-food snack alternative, these cashews offer a convenient and nutrient-dense option, though the added oil slightly differentiates them from raw cashews.
Health benefits
What the nutrients in 365 whole foods market roasted & unsalted cashews, roasted & unsalted actually do for you, grounded in established dietary science.
Supports Bone and Muscle Health
This product is a good source of magnesium, providing 268mg (64% DV) per 100g. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, crucial for nerve and muscle function, and plays a key role in maintaining bone density. Regular intake of magnesium-rich foods like these cashews can contribute to overall skeletal and muscular well-being. The 365 WHOLE FOODS MARKET cashews offer a convenient way to boost your daily magnesium intake.
Contributes to Immune Function and Energy
The cashews in this product provide significant amounts of both iron and zinc. Per 100g, they offer 6.07mg of iron (34% DV) and 5.36mg of zinc (49% DV). Iron is vital for oxygen transport and energy production, while zinc is critical for immune system function, wound healing, and cell growth. Incorporating snacks like these 365 WHOLE FOODS MARKET cashews can help meet daily requirements for these important minerals, supporting overall health and vitality.
Provides Plant-Based Protein and Fiber
These roasted cashews are a source of plant-based protein, with 17.89g per 100g, and contain 3.61g of fiber. Protein is essential for muscle repair and growth, while dietary fiber supports digestive health and can contribute to feelings of fullness. Including protein and fiber in snacks can help manage hunger and provide sustained energy throughout the day. This makes the product a suitable option for those looking to increase their intake of these macronutrients from a plant source.
The 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS score 74/100, a 'Good' rating, primarily due to their beneficial micronutrient content and protein, despite the presence of expeller pressed canola oil.
How to eat it
Roasted cashews are a versatile snack commonly consumed directly from the bag. They can also be incorporated into various meals to add texture and nutrients. A typical serving size is 1/4 cup, which provides a satisfying portion.
Pair with fruit: Combine a serving of cashews with an apple or a banana for a balanced snack that includes carbohydrates, fiber, and healthy fats.
Add to salads or yogurt: Sprinkle chopped cashews over salads or stir them into plain yogurt for added crunch and protein.
Use in stir-fries: Incorporate cashews into stir-fried vegetable dishes for a nutty flavor and textural contrast.
Portion control: Measure out a 1/4 cup serving to help manage calorie intake, as nuts are calorie-dense.
Things to keep in mind
This product contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes expeller pressed canola oil. While canola oil is generally recognized as safe, some individuals prefer to limit oils in their diet. There are no artificial colors, flavors, or preservatives listed. The product is unsalted, meaning it contains 0mg of sodium, making it suitable for those monitoring their sodium intake. Overall, for individuals without a tree nut allergy, this product presents few significant cautions beyond general portion control due to its calorie density.
Is 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS healthy?
With a FoodScore of 74/100, these cashews are considered a 'Good' nutritional choice. They provide significant amounts of protein, fiber, and essential micronutrients like magnesium, zinc, and iron. The product is also free from added sugar and sodium, contributing to its favorable score. However, like all nuts, they are calorie-dense, so portion control is important.
How does 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS compare to other snack nuts?
Compared to other roasted and unsalted nuts like those from Planters or Kirkland Signature, 365 WHOLE FOODS MARKET cashews offer a similar nutritional profile in terms of healthy fats, protein, and fiber. The specific micronutrient content can vary by nut type; cashews are particularly rich in magnesium and zinc. The choice often comes down to personal preference for flavor and texture.
What is 'expeller pressed canola oil' and should I be concerned about it?
Expeller pressed canola oil is a type of oil extracted using mechanical pressure, rather than chemical solvents. While it contributes to the overall fat content of the cashews, it is a source of monounsaturated and polyunsaturated fats. For most individuals, moderate consumption of canola oil as part of a balanced diet is not a concern.
What is a recommended serving size for these cashews?
The recommended serving size for 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS is 1/4 cup. This portion provides a good balance of nutrients without excessive calories. Adhering to this serving size helps ensure you get the nutritional benefits without overconsumption.
Can I use these cashews in cooking or baking?
Yes, these roasted and unsalted cashews are highly versatile for cooking and baking. They can be added to trail mixes, used as a topping for oatmeal or yogurt, incorporated into stir-fries, or ground into cashew butter. Their neutral flavor makes them suitable for both sweet and savory applications.