Top 30 · Updated 2026

Foods high in calcium

Calcium supports bone mass and nerve signalling. Most Americans fall short of the 1,300 mg DV.

#	Food	Calcium per 100g	FoodScore
1	Cheerios (original) grain	1000 mg	56
2	Cheddar cheese dairy	721 mg	61
3	Chia seeds nut seed	631 mg	85
4	Sardines (canned in oil, drained) seafood	382 mg	72
5	Honey Nut Cheerios grain	378 mg	42
6	Tofu firm legume	372 mg	85
7	Almonds (raw) nut seed	269 mg	84
8	Almond milk (unsweetened) beverage	188 mg	48
9	Kale (raw) vegetable	150 mg	75
10	Oat milk beverage	144 mg	49
11	Milk (skim) dairy	125 mg	62
12	Soy milk (unsweetened) beverage	123 mg	51
13	Milk (whole) dairy	113 mg	62
14	Greek yogurt (plain, nonfat) dairy	110 mg	70
15	Greek yogurt (plain, whole milk) dairy	100 mg	69
16	Spinach (raw) vegetable	99 mg	73
17	Walnuts nut seed	98 mg	79
18	Cottage cheese (low-fat) dairy	83 mg	71
19	KIND Dark Chocolate Nuts & Sea Salt bar snack	80 mg	53
20	Dark chocolate (70–85% cacao) sweet	73 mg	22
21	Shrimp (cooked) seafood	70 mg	76
22	Edamame (cooked) legume	63 mg	83
23	Rolled oats (dry) grain	54 mg	85
24	Steel-cut oats (dry) grain	52 mg	85
25	Eggs (whole) meat	50 mg	85
26	Chickpeas (cooked) legume	49 mg	83
27	Peanut butter (natural) nut seed	49 mg	59
28	Broccoli (cooked) vegetable	40 mg	69
29	Orange fruit	40 mg	66
30	Sweet potato (baked) vegetable	38 mg	69

How this ranking works

Foods are ranked highest-first on calcium content per 100g — then cross-referenced with their overall FoodScore so you can see quality at a glance. Our methodology follows the USDA Dietary Guidelines for Americans 2020-2025 and NIH DRI values.

Read the methodology →

Other nutrient rankings

30 foods ranked · 63 foods in the database.