FoodScore

Ranking · top 30 · per 100g

Foods high in calcium

Calcium supports bone mass and nerve signalling. Most Americans fall short of the 1,300 mg DV.

Daily target
1300mg
USDA / FDA Daily Value
  1. 01
    DIGIORNO SPINACH & MUSHROOM SPINACH, GARLIC, MUSHROOMS THIN HAND-TOSSED STYLE CRUST PIZZERIA!, SPINACH & MUSHROOM
    164062.5 mg
    50
  2. 02
    GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, DALE JR
    78125 mg
    25
  3. 03
    CAFE BUSTELO CAPPUCCINO, MOCHA
    14285.71 mg
    1
  4. 04
    CRYSTAL LIGHT CLASSIC ORANGE DRINK MIX, CLASSIC ORANGE
    4750 mg
    44
  5. 05
    TANG, ORANGE NARANJA
    4000 mg
    44
  6. 06
    BRAGG SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND, SEA KELP DELIGHT
    3100 mg
    47
  7. 07
    TASSIMO MILK CREAMER, CARAMEL LATTE
    2500 mg
    0
  8. 08
    365 PARMESAN CHEESE
    2000 mg
    49
  9. 09
    GEVALIA CAPPUCCINO 100% ARABICA SPECIALTY COFFEE BEVERAGE BLEND, CAPPUCCINO
    2000 mg
    9
  10. 10
    CRYSTAL LIGHT FRUIT PUNCH DRINK MIX, FRUIT PUNCH
    1995 mg
    39
  11. 11
    AMERICAN HERITAGE MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
    1875 mg
    43
  12. 12
    Starbucks Pike Place Roast Ground Coffee
    1875 mg
    30
  13. 13
    TASSIMO CAPPUCCINO COFFEE & MILK CREAMER T DISC, CAPPUCCINO
    1875 mg
    6
  14. 14
    TASSIMO CHAI TEA LATTE & MILK CREAMER, CHAI LATTE
    1666.67 mg
    11
  15. 15
    MILANO'S 100% GRATED PARMESAN CHEESE
    1600 mg
    32
  16. 16
    GEVALIA CAPPUCCINO 100% ARABICA ESPRESSO COFFEE K-CUP PODS, CAPPUCCINO
    1571.43 mg
    5
  17. 17
    ON BANANA CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, BANANA CREAM
    1521.21 mg
    53
  18. 18
    ON COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, COOKIES AND CREAM
    1521.21 mg
    49
  19. 19
    ACTIVIA CHIA, FLAX, HEMP SEEDS, PINEAPPLE, KIWI, CUCUMBER, GINGER PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, CHIA, FLAX, HEMP SEEDS, PINEAPPLE, KIWI, CUCUMBER, GINGER
    1500 mg
    55
  20. 20
    CRYSTAL LIGHT RASPBERRY LEMONADE DRINK MIX PITCHER PACKETS, RASPBERRY LEMONADE
    1500 mg
    42
  21. 21
    CRYSTAL LIGHT RASPBERRY LEMONADE DRINK MIX, RASPBERRY LEMONADE
    1500 mg
    42
  22. 22
    American Cheese
    1498 mg
    55
  23. 23
    OPTIMUM NUTRITION CHOCOLATE PEANUT BUTTER FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, CHOCOLATE PEANUT BUTTER
    1470.59 mg
    53
  24. 24
    GEVALIA VANILLA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS, VANILLA LATTE
    1428.57 mg
    2
  25. 25
    MARATHON ENERGY BAR, CRUNCH DARK CHOCOLATE
    1365.91 mg
    50
  26. 26
    OREO SANDWICH COOKIES ICE CREAM BROWNIES 1X3 OZ
    1364.71 mg
    35
  27. 27
    ON STRAWBERRY CREAM FLAVORED GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX, STRAWBERRY CREAM
    1357.58 mg
    55
  28. 28
    BRER RABBIT MOLASSES BLACKSTRAP
    1333.33 mg
    43
  29. 29
    PRIVATE SELECTION PARMESAN CHEESE WEDGE, PARMESAN
    1250 mg
    53
  30. 30
    CALIFORNIA SELECT FARMS PARMESAN CHEESE
    1250 mg
    50

How we rank

Foods are sorted highest-first by calcium content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 19414 in the full database.