AvoidbeverageCAFE BUSTELO· 1 ENVELOPE (8 FL OZ PREPARED)
CAFE BUSTELO CAPPUCCINO, MOCHA
CAFE BUSTELO CAPPUCCINO, MOCHA receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This CAFE BUSTELO product scores 1/100, indicating it is not recommended for regular consumption.
The product contains 37.5g of added sugar per 100g, a significant amount for a beverage.
It provides 1099% DV of calcium per 100g, a notable micronutrient contribution.
Compared to plain water, this beverage offers minimal nutritional benefits and high caloric density.
Consider this beverage for occasional consumption due to its NOVA 4 ultra-processed classification.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (10.7g)-15
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 1
CAFE BUSTELO CAPPUCCINO, MOCHA scores 1 out of 100, primarily due to its high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. Per 100g, this product contains 37.5g of added sugar, which significantly contributes to its low score. The ingredient list begins with "SUGAR," indicating its prominence. Furthermore, the product contains 10.71g of saturated fat per 100g, largely from "PARTIALLY HYDROGENATED COCONUT OIL" in the non-dairy creamer, which also negatively impacts its score. With 464.29mg of sodium per 100g, it also incurs a minor penalty. As a NOVA class 4 food, it is considered ultra-processed, further reducing its FoodScore. While it receives a small bonus for its high calcium content (1099% DV per 100g), this is outweighed by the substantial penalties. Compared to plain water or an unsweetened beverage, this CAFE BUSTELO product offers a high calorie count and minimal beneficial nutrients beyond calcium.
Health benefits
What the nutrients in cafe bustelo cappuccino, mocha actually do for you, grounded in established dietary science.
Source of Calcium
This CAFE BUSTELO cappuccino provides a substantial amount of calcium, with 1099% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake. Consumers seeking to increase their calcium intake might find this aspect beneficial, though other dairy products or fortified alternatives typically offer calcium with fewer added sugars.
Convenience for Quick Preparation
The CAFE BUSTELO CAPPUCCINO, MOCHA is designed for quick and easy preparation, requiring only hot water. This convenience makes it a suitable option for individuals with limited time or access to brewing equipment. For those who enjoy a warm, flavored beverage without the need for complex steps, this product offers a readily available solution. Its single-serving envelope format also makes it portable for on-the-go consumption, fitting into busy schedules.
Provides a Moment of Indulgence
For some, this product can serve as an occasional treat or comfort beverage. The combination of coffee, cocoa, and sweetness can provide a sensory experience that many find enjoyable. While its nutritional profile suggests moderation, incorporating such a beverage as a mindful indulgence can be part of a balanced approach to eating. It offers a specific flavor profile that may satisfy cravings for a sweet, creamy coffee drink.
CAFE BUSTELO CAPPUCCINO, MOCHA receives a FoodScore of 1/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
CAFE BUSTELO CAPPUCCINO, MOCHA is typically consumed as a hot beverage, prepared by mixing the contents of one envelope with hot water. It is often enjoyed as a morning drink or an afternoon pick-me-up. Due to its high sugar and calorie content, it is best consumed in moderation.
Consider preparing this cappuccino with less than the recommended amount of water to reduce the overall portion size and sweetness.
Pairing this beverage with a source of fiber and protein, such as a handful of nuts or a hard-boiled egg, can help balance blood sugar response.
To reduce added sugar intake, consider alternating this product with unsweetened coffee or tea, or opting for a similar product with lower sugar content.
Use this cappuccino as an occasional treat rather than a daily staple to manage your intake of added sugars and saturated fats.
Things to keep in mind
This product contains "SODIUM CASEINATE [MILK DERIVATIVE]" and "WHEY," indicating it is not suitable for individuals with milk allergies or those following a vegan diet. The presence of "PARTIALLY HYDROGENATED COCONUT OIL" contributes to the saturated fat content, which individuals monitoring their cardiovascular health should note. While the ingredient list does not contain common artificial sweeteners, the high amount of "SUGAR" and "MALTODEXTRIN" means it has a significant impact on blood glucose levels. Individuals with diabetes or those managing blood sugar should consume this product with caution and in very limited quantities. The product also contains "NATURAL AND ARTIFICIAL FLAVOR," which may be a consideration for some consumers.
Based on its FoodScore of 1/100, CAFE BUSTELO CAPPUCCINO, MOCHA is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does CAFE BUSTELO CAPPUCCINO, MOCHA compare to other coffee beverages?
Compared to a plain black coffee or an unsweetened latte made with milk, CAFE BUSTELO CAPPUCCINO, MOCHA contains significantly more added sugar and saturated fat. For instance, a Starbucks Caffe Latte (tall, whole milk) has less added sugar and no partially hydrogenated oils. It is more comparable to other sweetened, flavored instant coffee mixes in terms of its nutritional profile.
What is partially hydrogenated coconut oil, and why is it in this product?
Partially hydrogenated coconut oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it is used in the non-dairy creamer to provide a creamy texture and mouthfeel. While it contributes to the product's saturated fat content, it is distinct from partially hydrogenated oils that contain trans fats, which are now largely banned.
What is a reasonable portion size for this cappuccino?
The declared serving size is one envelope (8 fl oz prepared). Given its high sugar and calorie content, consuming one serving occasionally would be a reasonable approach for most individuals. Regular consumption of multiple servings could significantly contribute to daily intake of added sugars and saturated fats, exceeding dietary guidelines.
Can I make this cappuccino less sweet?
Since the sugar is pre-mixed into the powder, it is not possible to remove it. However, you can dilute the sweetness by adding more hot water than recommended, or by mixing it with unsweetened coffee or milk. This will spread the existing sugar content over a larger volume, making each sip less sweet.