Side-by-side comparison

CAFE BUSTELO CAPPUCCINO, MOCHA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAFE BUSTELO CAPPUCCINO, MOCHA

Avoid · 1 ENVELOPE (8 FL OZ PREPARED)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCAFE BUSTELO CAPPUCCINO, MOCHAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories428.57 kcal164.71 kcal

Protein3.57 g21.18 g

Fiber0 g0 g

Total fat10.71 g9.41 g

Saturated fat10.71 g2.94 g

Added sugar37.5 g0 g

Sodium464.29 mg82 mg

Potassium0 mg123.53 mg

Calcium14285.71 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.