GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, DALE JR
GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT receives a FoodScore of 25/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
This GOOD HUMOR product scores 25/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A single serving contains 15.6g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has a higher content of added sugars and saturated fats.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.59g
6% of Daily Value
Protein
4.69g
9% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
155.94mg
7% of Daily Value
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What it brings to the table
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
The GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. The most significant penalty comes from its high added sugar content, with 15.6g per 100g, which is a substantial amount. This is evident from ingredients like corn syrup and fructose listed early in the ingredient list. Additionally, the product contains 3.91g of saturated fat per 100g, contributing a minor penalty. A notable factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. While it does receive some bonus points for micronutrients like potassium, calcium, and iron, these are not sufficient to offset the penalties. Compared to a generic dairy equivalent, this GOOD HUMOR product contains considerably more added sugars and is more highly processed, which impacts its overall nutritional value negatively.
Health benefits
What the nutrients in good humor dale jr flavored chocolate frozen dairy dessert between two vanilla wafers cookie sandwiches, dale jr actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This frozen dairy dessert contributes to your daily calcium intake, with 78125mg per 100g, which is 6010% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While the overall nutritional profile of this product is not ideal, it does offer a significant amount of this particular micronutrient, which can be beneficial for individuals looking to supplement their calcium intake.
Contains Iron
The product provides 625mg of iron per 100g, which is 3472% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this product is not typically considered a primary source of iron in a balanced diet, its presence here can contribute to meeting daily requirements, especially for those who may have insufficient iron intake from other foods.
Offers Potassium
This GOOD HUMOR product contains 171875mg of potassium per 100g, representing 3657% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance and supporting normal blood pressure. Including foods that contribute to potassium intake can be part of a balanced dietary approach, though it's important to consider the overall nutritional context of the product.
GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT receives a FoodScore of 25/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT is typically consumed as a dessert or a sweet snack. It comes in a pre-portioned bar, making it easy to manage serving sizes. Due to its high added sugar content, it is best enjoyed in moderation.
Consider enjoying this product as an occasional treat rather than a daily snack to manage sugar intake.
Pairing it with a source of fiber, like a small handful of nuts or a piece of fruit, might help to slow sugar absorption.
If you are looking for a similar experience with less added sugar, consider making your own frozen dessert with fruit and plain yogurt.
Things to keep in mind
Consumers should be aware of several ingredients in GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT. The product contains soy lecithin, an emulsifier, and several artificial colors including Yellow 5, Blue 1, and Red 3. Some individuals may have sensitivities or prefer to avoid artificial colors in their diet. The high amount of added sugar, including corn syrup and fructose, is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. Allergens declared on the label include milk, wheat, and soy, which are important for individuals with these specific allergies to note.
Is GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT healthy?
Based on its FoodScore of 25/100, this product is categorized as 'Avoid'. While it provides some micronutrients like calcium, iron, and potassium, its high added sugar content (15.6g per 100g) and classification as an ultra-processed food (NOVA class 4) significantly impact its overall nutritional rating. It is not considered a healthy food choice for regular consumption.
How does GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT compare to other frozen desserts?
Compared to a generic frozen dairy dessert, this GOOD HUMOR product has a similar profile in terms of being ultra-processed and having significant added sugars. For example, a premium ice cream like Ben & Jerry's might have comparable or even higher fat and sugar, while a fruit-based sorbet might have less fat but still high sugar. For a more nutritionally dense option, consider a plain Greek yogurt with fruit.
What is 'NONFAT MILK' in the ingredient list?
Nonfat milk is milk from which the fat has been removed. It is a common base for many dairy products and contributes to the protein and calcium content of the dessert. In this product, it is the primary dairy component, providing some of the beneficial micronutrients present.
What is a reasonable portion size for this product?
The serving size for this product is 1 bar. Given its FoodScore of 25/100 and high added sugar, sticking to the single-bar serving size is recommended. Consuming multiple bars would significantly increase your intake of added sugars and saturated fats, making it a less optimal choice.
Are the artificial colors in this product a concern?
This product contains artificial colors such as Yellow 5, Blue 1, and Red 3. While these are approved for use in food, some individuals choose to limit or avoid artificial colors in their diet due to personal sensitivities or preferences. The presence of these colors is a factor for some consumers when evaluating food products.