ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER, CREAMY MAPLE SWEETENED
ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER scores 84/100, a 'Very good' rating, primarily due to its **high fiber and protein content** and a **favorable fat profile**.
This ONCE AGAIN product earns a FoodScore of 84/100, indicating a very good nutritional profile.
It provides 10g of fiber and 20g of protein per 100g, contributing significantly to daily needs.
The product contains 3.3g of added sugar per 100g, a minimal amount that incurs a small penalty.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to other nut butters.
A 2 Tbsp serving offers a good source of healthy fats and can be incorporated into various meals.
Scores +51 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Added sugar (3.3g)-1
Why it scores 84
ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER achieves a FoodScore of 84 out of 100, placing it in the 'Very good' category. This strong score is largely driven by its beneficial macronutrient composition. The product provides 10g of fiber per 100g, earning a significant bonus of +12 points, and 20g of protein, contributing an additional +10 points. Its fat profile is also favorable, with 53.33g total fat per 100g, of which only 3.33g is saturated fat, leading to a +10 bonus for healthy fat profile. The presence of key micronutrients like calcium (15% DV) and iron (20% DV) adds another +4 points. The product's classification as NOVA 2 (processed culinary ingredients) indicates minimal processing, granting an 8-point bonus. The only penalty incurred is a minor -1 point for its 3.3g of pure maple sugar per 100g. Compared to a generic dairy equivalent, which often lacks fiber and can have higher saturated fat, this almond butter stands out for its plant-based nutrients and lower added sugar content.
Health benefits
What the nutrients in once again creamy maple sweetened maple almond butter, creamy maple sweetened actually do for you, grounded in established dietary science.
Supports Digestive Health
This almond butter is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like ONCE AGAIN almond butter in your diet contributes to a healthy gut microbiome, which is important for overall digestive wellness. Regular consumption of adequate fiber may also help manage blood sugar levels.
Contributes to Muscle Maintenance and Satiety
With 20g of protein per 100g, ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER can be a valuable addition for muscle repair and growth. Protein is a crucial macronutrient that also plays a role in satiety, helping you feel full and satisfied after meals. Incorporating this almond butter into snacks or meals can help manage hunger and support overall protein intake, especially for those following plant-based diets.
Provides Essential Minerals
This product offers notable amounts of calcium (15% DV) and iron (20% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. Including foods rich in these minerals, like this almond butter, helps meet daily requirements and supports various bodily functions, contributing to overall well-being.
ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER scores 84/100, a 'Very good' rating, primarily due to its high fiber and protein content and a favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or used as a dip for fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and fiber.
Stir a serving into your morning oatmeal or yogurt to boost protein and healthy fat content.
Use as a base for homemade energy bites or smoothies to add nutritional density.
Spread on whole-grain toast or crackers for a quick and satisfying mini-meal.
Things to keep in mind
The primary allergen present in ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER is tree nuts (almonds), which is clearly indicated by the ingredient list. Individuals with almond allergies should avoid this product. The product contains pure maple sugar as an added sweetener, though in a relatively small amount (3.3g per 100g). While this is not a significant concern for most, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. There are no artificial colors, flavors, or preservatives listed, making it a cleaner label option.
Is ONCE AGAIN Creamy Maple Sweetened Maple Almond Butter healthy?
Yes, with a FoodScore of 84/100, this ONCE AGAIN almond butter is considered a very good choice. It is rich in fiber and protein, contains healthy fats, and has a minimal amount of added sugar. Its nutrient density makes it a beneficial addition to most diets.
How does ONCE AGAIN compare to other almond butters?
Compared to many other almond butters on the market, such as Justin's Classic Almond Butter, ONCE AGAIN Creamy Maple Sweetened Maple Almond Butter stands out for its low added sugar content (3.3g per 100g) while still offering a pleasant maple flavor. Many flavored almond butters can have significantly higher amounts of added sugars. It also provides a good amount of fiber and protein, aligning with a strong nutritional profile.
What is 'DRY ROASTED UNBLANCHED ALMONDS' and why is it important?
DRY ROASTED UNBLANCHED ALMONDS means the almonds are roasted without oil and their skins are left on. This process helps to retain more of the almond's natural nutrients and fiber, as much of the fiber is found in the skin. Dry roasting also contributes to the flavor without adding extra fats.
What is a reasonable portion size for this almond butter?
A reasonable portion size is typically 2 tablespoons. While this product is nutritious, it is calorie-dense (633.33 calories per 100g). Sticking to the recommended serving size helps manage calorie intake while still benefiting from its fiber, protein, and healthy fats.
Can I use this almond butter in baking?
Yes, this almond butter can be used in baking as a substitute for other fats or nut butters. Its maple flavor can complement various recipes, especially those for cookies, muffins, or energy bars. Be mindful of the slight sweetness it adds, and adjust other sweeteners in your recipe accordingly.